Oil, Condiment, Asian Pantry Staple | Vegan Vegetarian Gluten Free Ketogenic

Dark Sesame Oil

Sesamum indicum Allergens: Sesame
Dark Sesame Oil

Sourcing & Taxonomy

  • Family Pedaliaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Sesame Seeds

The Forktionary Angle

"The potent, nutty secret weapon for instantly imparting deep, complex Asian flavors to any dish."

Definition

An aromatic oil extracted from toasted sesame seeds, prized for its strong, nutty flavor and dark color in East Asian cooking.

Sensory Profile

TasteRich, Nutty, Umami, Slightly Smoky
TextureOily, Viscous
AromaIntense Sesame, Toasted, Pungent
AcidityLow

Technical Metrics

Aroma Intensity

Very high, few drops suffice

Primary Use

Finishing Oil & Flavoring (90%)

Smoke Point

Low (around 350°F / 175°C)

Nutrition Facts

Per 14g (1 tbsp)
Calories900 kcal
Total Fat100g
Saturated Fat14g
Trans Fat0g
Cholesterol0mg
Protein0g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium0mg
Iron0mg
Potassium0mg

Chef’s Secret

Add dark sesame oil *after* cooking or just before serving to maximize its delicate aroma and prevent bitterness from high heat.

Substitutions

Best Match

Light Sesame Oil (untoasted)

1:0.5 (Dark:Light)

Use half the amount of light sesame oil for similar sesame flavor, but less color and smoky depth.

Peanut Oil + Toasted Sesame Seeds

1:1 (Oil), 1 tbsp seeds per 1 tbsp oil

Peanut oil provides neutral base, toasted seeds add crunch and flavor.

Walnut Oil

1:1

Offers a different nutty flavor, but lacks the distinct sesame aroma.

Olive Oil + Sesame Seeds (toasted)

1:1 (Oil), 1 tsp seeds per 1 tbsp oil

Use a mild olive oil for a base, add toasted sesame seeds for aroma.

Buying Guide

Found in the Asian section. Look for 'toasted' or 'dark' on the label. Store in a cool, dark place to prevent rancidity.

Flavor Pairings

Noodle dishes stir-fries dressings marinades dipping sauces roasted vegetables.

Recipes Using Dark Sesame Oil

Low Carb Preparation Meat Taste Mood

African Chicken Peanut Soup

Impress your guests with this quick and flavorful African Chicken Peanut Soup! A zesty blend of savory chicken, creamy peanut butter, and warming spices creates a vibrant dish ready in under 30 minutes. Perfect for a weeknight meal or a special occasion, this recipe is sure to become a new favorite. (Spice level: Medium-High)

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Steaks Steaks Time To Make Course

Asian Beef Skewers 3 Points

Craving restaurant-quality teriyaki beef? These 3-Point Weight Watchers Asian Beef Skewers deliver! Juicy marinated beef, grilled to perfection, and bursting with flavor. Serve with rice and your favorite dipping sauce (Chinese mustard, duck sauce, or soy sauce) for a healthy and satisfying meal. Inspired by the Weight Watchers New Complete Cookbook.

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Healthy Preparation Meat Dietary

Asian Chicken Kabobs

These mouthwatering Asian Chicken Kabobs are bursting with flavor! Tender chicken and vibrant vegetables marinated in a savory soy, sherry, and garlic mixture, then grilled to perfection. Serve these delicious skewers over fluffy seasoned rice or couscous for a complete and unforgettable meal. Easy to make and perfect for a weeknight dinner or a summer barbecue!

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Dinner Party Occasion Course Low Carb

Asian Grilled Pork Chops

Fire up the grill for these incredibly flavorful Asian Grilled Pork Chops! Quick to marinate and cook, these juicy chops are glazed with a delicious soy-ginger-brown sugar sauce. Serve with your favorite steamed veggies and rice for a complete and satisfying Asian-inspired meal. Ready in under an hour!

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Low Cholesterol Occasion Pasta Rice And Grains Brunch

Asian Pasta Salad

A vibrant and flavorful vegetarian pasta salad inspired by Asian cuisine! This quick and easy recipe, originally from Karen C. Greenlee and featured in the Zaar World Tour 2005, is perfect for a light lunch, weeknight dinner, or potluck contribution. Get ready to tantalize your taste buds with a delightful mix of textures and tastes in under an hour!

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Preparation Cuisine 30 Minutes Or Less Time To Make

Asian Skirt Steak

Elevate your weeknight dinner with this incredibly flavorful Asian Grilled Skirt Steak! This recipe is surprisingly easy – simply marinate, grill, and reduce the marinade into a vibrant dipping sauce. The result? A juicy, perfectly charred steak bursting with Asian-inspired flavors. Get ready for a flavor explosion! Perfect for a quick weeknight meal or impressive dinner party.

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Lunch Asian Course Equipment

Asian Style Savory Baked Tofu

Transform ordinary tofu into an irresistible Asian-inspired dish! This recipe delivers incredibly flavorful, crispy baked tofu that will even convert tofu skeptics. The secret? A flavorful marinade and thorough pressing to remove excess moisture. Get ready for a culinary adventure that's both easy and incredibly rewarding. Perfect for weeknight dinners or impressive gatherings. Inspired by the Sunday Moosewood Cookbook.

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Vegetables Spicy Easy Holiday Event

Asian Sweet And Spicy Noodles Vegetarian

Craving a vibrant and flavorful noodle dish? This Asian Sweet & Spicy Vegetarian Noodles recipe is a game-changer! Quick, easy, and incredibly versatile, it's perfect for a weeknight meal or a make-ahead picnic. The sweet and spicy sauce, featuring honey, rice wine vinegar, and chili garlic sauce, coats perfectly cooked spaghetti, creating a symphony of tastes. Loaded with colorful veggies like baby corn, chestnuts, bell peppers, and peas, this recipe is both satisfying and healthy. Add protein like shrimp or chicken to make it a complete meal. Get ready for a flavor explosion!

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Low In Something Low In Something Occasion Low Cholesterol

Asian Lime Sauce For Grilling And Dipping

Elevate your grilling game with this vibrant Asian Lime Sauce! Perfect for brushing onto ribs during grilling for an explosion of juicy, tangy flavor, or serve it on the side as a delicious dipping sauce. This quick and easy recipe, inspired by a magazine favorite, adds a zesty twist to any grilled meat.

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Course 4 Hours Or Less Asian Low Cholesterol

Baked Egg Rolls

Crispy baked egg rolls bursting with flavor! This lighter take on a classic appetizer features savory turkey, crunchy vegetables, and a zesty dipping sauce. Perfect for a weeknight dinner or a crowd-pleasing party snack. Get ready for a delicious and healthier alternative to deep-fried egg rolls!

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Chicken Low In Something Low Saturated Fat Pasta

Baked Sesame Chicken Noodles

Craving a quick and flavorful Asian-inspired dinner? This Baked Sesame Chicken Noodles casserole is your answer! Ready in under an hour, this easy recipe combines tender chicken, vibrant veggies, and perfectly cooked noodles in a savory sesame sauce. A perfect weeknight meal that's both satisfying and delicious!

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Low In Something Preparation Salads Kosher

Barefoot Chinese Chicken Salad

Ina Garten's sensational Chinese Chicken Salad recipe! This vibrant and refreshing salad features tender shredded chicken, crisp-tender asparagus, and colorful bell peppers tossed in a luscious homemade sesame ginger dressing. Perfect for a light lunch, weeknight dinner, or a potluck contribution – get ready to impress!

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Asian Spaghetti Side Dishes Pasta

Barefoot Contessa's Crunchy Noodle Salad

Ina Garten's vibrant Crunchy Noodle Salad recipe, inspired by her cookbook Barefoot Contessa at Home. This easy-to-make recipe features perfectly cooked spaghetti tossed with crisp sugar snap peas, a zesty peanut sesame dressing, and fresh herbs. Get ready for a flavor explosion in every bite!

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Dietary Low Carb Asian Free Of Something

Beef In Hot Garlic Sauce

Sizzle into flavor with this quick and easy Beef in Hot Garlic Sauce recipe! Tender beef strips and fresh spinach are stir-fried to perfection in a fragrant garlic sauce. A perfect weeknight meal ready in under 20 minutes!

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