Mixed Berry Fool Reduced Calorie Rezept

A delightful twist on the classic English fool! This reduced-calorie recipe uses fresh mixed berries and a touch of zesty orange juice for a light and refreshing dessert that's surprisingly simple to make. Inspired by a Family Circle magazine recipe, this fool skips the heavy cream for a healthier, equally delicious treat. Perfect for a summer afternoon or a light end to any meal.

Vorbereitung 20 Min.

Kochzeit 20 Min.

Kalorien 174.2 kcal

Eiweiß 3g

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Zutaten für Mixed Berry Fool Reduced Calorie

1 cup raspberries
Blackberry
1 cup blueberries
1/4 cup orange juice
2 tablespoons granulated sugar
Frozen Light Whipped Dessert Topping
Berry Yogurt
Berries

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Zubereitung von Mixed Berry Fool Reduced Calorie

In a small saucepan, combine 1 cup raspberries, 1 cup blackberries, 1 cup blueberries, 1/4 cup orange juice, and 2 tablespoons granulated sugar.
Bring the mixture to a boil over high heat. Then, reduce heat to medium-high and simmer gently for 10 minutes, stirring occasionally, until the berries have softened and released their juices.
Carefully transfer the fruit mixture to a food processor or blender. Puree until completely smooth.
Strain the puree through a fine-mesh sieve to remove any seeds. Pour the strained puree into a shallow dish and freeze for approximately 50 minutes, or until very cold and slightly thickened.
In a medium-sized bowl, gently fold 1 cup of thawed whipped topping (such as Cool Whip Lite) with 1/2 cup plain Greek yogurt until just combined. Be careful not to overmix.
Fold in the chilled berry puree until evenly distributed throughout the yogurt mixture.
Serve immediately in individual glasses or bowls.
Garnish with fresh berries, a sprinkle of granola, or a sprig of mint, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

139g

Fat

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Beverages Fruit Kid Friendly Smoothies Food Processor Blender Dietary Berries Blueberries Raspberries Equipment Small Appliance Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mixed Berry Fool Reduced Calorie?

Mixed Berry Fool Reduced Calorie dauert insgesamt etwa 40 Minuten – ungefähr 20 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Mixed Berry Fool Reduced Calorie?

Mixed Berry Fool Reduced Calorie hat etwa 174.2 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 14 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Mixed Berry Fool Reduced Calorie?

Die wichtigsten Zutaten für Mixed Berry Fool Reduced Calorie sind Raspberries, Blackberry, Blueberries, Orange Juice, Sugar, Frozen Light Whipped Dessert Topping. Die vollständige Liste mit Mengenangaben findest du oben.