Mixed Berry Fool Reduced Calorie Recette

A delightful twist on the classic English fool! This reduced-calorie recipe uses fresh mixed berries and a touch of zesty orange juice for a light and refreshing dessert that's surprisingly simple to make. Inspired by a Family Circle magazine recipe, this fool skips the heavy cream for a healthier, equally delicious treat. Perfect for a summer afternoon or a light end to any meal.

Préparation 20 min

Cuisson 20 min

Calories 174.2 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mixed Berry Fool Reduced Calorie

1 cup raspberries
Blackberry
1 cup blueberries
1/4 cup orange juice
2 tablespoons granulated sugar
Frozen Light Whipped Dessert Topping
Berry Yogurt
Berries

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Comment préparer Mixed Berry Fool Reduced Calorie

In a small saucepan, combine 1 cup raspberries, 1 cup blackberries, 1 cup blueberries, 1/4 cup orange juice, and 2 tablespoons granulated sugar.
Bring the mixture to a boil over high heat. Then, reduce heat to medium-high and simmer gently for 10 minutes, stirring occasionally, until the berries have softened and released their juices.
Carefully transfer the fruit mixture to a food processor or blender. Puree until completely smooth.
Strain the puree through a fine-mesh sieve to remove any seeds. Pour the strained puree into a shallow dish and freeze for approximately 50 minutes, or until very cold and slightly thickened.
In a medium-sized bowl, gently fold 1 cup of thawed whipped topping (such as Cool Whip Lite) with 1/2 cup plain Greek yogurt until just combined. Be careful not to overmix.
Fold in the chilled berry puree until evenly distributed throughout the yogurt mixture.
Serve immediately in individual glasses or bowls.
Garnish with fresh berries, a sprinkle of granola, or a sprig of mint, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

139g

Fat

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Beverages Fruit Kid Friendly Smoothies Food Processor Blender Dietary Berries Blueberries Raspberries Equipment Small Appliance Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Mixed Berry Fool Reduced Calorie ?

Mixed Berry Fool Reduced Calorie prend environ 40 minutes du début à la fin — environ 20 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Mixed Berry Fool Reduced Calorie ?

Mixed Berry Fool Reduced Calorie contient environ 174.2 calories par portion, avec environ 3 g de protéines, 14 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Mixed Berry Fool Reduced Calorie ?

Les principaux ingrédients de Mixed Berry Fool Reduced Calorie sont Raspberries, Blackberry, Blueberries, Orange Juice, Sugar, Frozen Light Whipped Dessert Topping. Consultez la liste complète avec les quantités ci-dessus.