Ingredientes para Mixed Berry Fool Reduced Calorie
- 1 cup raspberries
- Blackberry
- 1 cup blueberries
- 1/4 cup orange juice
- 2 tablespoons granulated sugar
- Frozen Light Whipped Dessert Topping
- Berry Yogurt
- Berries
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Mixed Berry Fool Reduced Calorie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Mixed Berry Fool Reduced Calorie
- In a small saucepan, combine 1 cup raspberries, 1 cup blackberries, 1 cup blueberries, 1/4 cup orange juice, and 2 tablespoons granulated sugar.
- Bring the mixture to a boil over high heat. Then, reduce heat to medium-high and simmer gently for 10 minutes, stirring occasionally, until the berries have softened and released their juices.
- Carefully transfer the fruit mixture to a food processor or blender. Puree until completely smooth.
- Strain the puree through a fine-mesh sieve to remove any seeds. Pour the strained puree into a shallow dish and freeze for approximately 50 minutes, or until very cold and slightly thickened.
- In a medium-sized bowl, gently fold 1 cup of thawed whipped topping (such as Cool Whip Lite) with 1/2 cup plain Greek yogurt until just combined. Be careful not to overmix.
- Fold in the chilled berry puree until evenly distributed throughout the yogurt mixture.
- Serve immediately in individual glasses or bowls.
- Garnish with fresh berries, a sprinkle of granola, or a sprig of mint, if desired.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
139g
Fat
0g
Carbs
14g
