Mock Condensed Cream Of Chicken Soup Modified Aha Rezept

Craving creamy chicken soup but watching your sodium and carbs? This recipe is a game-changer! A heart-healthy twist on classic cream of chicken soup, adapted from an American Heart Association cookbook, this low-fat, low-cholesterol version is perfect for diabetics and those with heart conditions. Use it as a base for casseroles, soups, or enjoy it on its own – guilt-free deliciousness awaits! This recipe replaces one can of condensed cream of chicken soup.

Vorbereitung 5 Min.
Kochzeit 16 Min.
Kalorien 273.2 kcal
Eiweiß 43g
Bewertung Sei der Erste
Mock Condensed Cream Of Chicken Soup Modified Aha 57

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Zutaten für Mock Condensed Cream Of Chicken Soup Modified Aha

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Zubereitung von Mock Condensed Cream Of Chicken Soup Modified Aha

  1. In a small saucepan over medium-high heat, heat 1 cup of chicken stock and 1 bay leaf until the liquid simmers.
  2. Add 1 cup cooked, shredded chicken breast.
  3. Once the stock simmers again, reduce heat to low, cover, and simmer for 5 minutes, or until chicken is cooked through.
  4. Remove the saucepan from heat.
  5. Remove the chicken from the stock and set aside. Reserve the stock.
  6. In a small saucepan over medium heat, heat 1 tablespoon of olive oil.
  7. Add 2 tablespoons of all-purpose flour, stirring constantly for 1 minute to create a roux.
  8. Gradually whisk in 1 cup of reserved chicken stock, 1/2 cup of milk, 1 tablespoon of butter, and 1/4 teaspoon of black pepper, stirring constantly until the mixture thickens (about 2-3 minutes).
  9. Remove from heat.
  10. Remove and discard the bay leaf.
  11. Carefully pour the soup into a blender and blend until completely smooth.
  12. Add the reserved cooked chicken and 1/4 teaspoon of garlic powder to the blender. Blend until pureed and smooth.
  13. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

12g

Fat

6g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Bisques Cream Soups Condiments Etc Soups Stews Eggs Dairy Poultry American Diabetic Chicken Food Processor Blender Stove Top Dietary Cooking Mixes Meat Chicken Breasts Equipment Small Appliance

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mock Condensed Cream Of Chicken Soup Modified Aha?

Mock Condensed Cream Of Chicken Soup Modified Aha dauert insgesamt etwa 21 Minuten – ungefähr 5 Minuten Vorbereitung und 16 Minuten Kochzeit.

Wie viele Kalorien hat Mock Condensed Cream Of Chicken Soup Modified Aha?

Mock Condensed Cream Of Chicken Soup Modified Aha hat etwa 273.2 Kalorien pro Portion, mit ungefähr 43 g Eiweiß, 5 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Mock Condensed Cream Of Chicken Soup Modified Aha?

Die wichtigsten Zutaten für Mock Condensed Cream Of Chicken Soup Modified Aha sind Sodium Free Chicken Stock, Bay Leaf, Boneless Skinless Chicken Breast, Canola Oil, All Purpose Flour, Nonfat Milk. Die vollständige Liste mit Mengenangaben findest du oben.

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