Ingredients for Mock Condensed Cream Of Chicken Soup Modified Aha
- Sodium Free Chicken Stock
- 1 bay leaf
- Boneless Skinless Chicken Breast
- Canola Oil
- All Purpose Flour
- Nonfat Milk
- 1 tablespoon butter
- Black Pepper
- 1/4 teaspoon garlic powder
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How to Make Mock Condensed Cream Of Chicken Soup Modified Aha
- In a small saucepan over medium-high heat, heat 1 cup of chicken stock and 1 bay leaf until the liquid simmers.
- Add 1 cup cooked, shredded chicken breast.
- Once the stock simmers again, reduce heat to low, cover, and simmer for 5 minutes, or until chicken is cooked through.
- Remove the saucepan from heat.
- Remove the chicken from the stock and set aside. Reserve the stock.
- In a small saucepan over medium heat, heat 1 tablespoon of olive oil.
- Add 2 tablespoons of all-purpose flour, stirring constantly for 1 minute to create a roux.
- Gradually whisk in 1 cup of reserved chicken stock, 1/2 cup of milk, 1 tablespoon of butter, and 1/4 teaspoon of black pepper, stirring constantly until the mixture thickens (about 2-3 minutes).
- Remove from heat.
- Remove and discard the bay leaf.
- Carefully pour the soup into a blender and blend until completely smooth.
- Add the reserved cooked chicken and 1/4 teaspoon of garlic powder to the blender. Blend until pureed and smooth.
- Serve warm and enjoy!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
12g
Fat
6g
Carbs
5g