Mock Condensed Cream Of Chicken Soup Modified Aha Recipe

Craving creamy chicken soup but watching your sodium and carbs? This recipe is a game-changer! A heart-healthy twist on classic cream of chicken soup, adapted from an American Heart Association cookbook, this low-fat, low-cholesterol version is perfect for diabetics and those with heart conditions. Use it as a base for casseroles, soups, or enjoy it on its own – guilt-free deliciousness awaits! This recipe replaces one can of condensed cream of chicken soup.

Prep Time 5 mins
Cook Time 16 mins
Calories 273.2 kcal
Protein 43g
Rating 4.0 (1 Reviews)
Mock Condensed Cream Of Chicken Soup Modified Aha 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mock Condensed Cream Of Chicken Soup Modified Aha

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How to Make Mock Condensed Cream Of Chicken Soup Modified Aha

  1. In a small saucepan over medium-high heat, heat 1 cup of chicken stock and 1 bay leaf until the liquid simmers.
  2. Add 1 cup cooked, shredded chicken breast.
  3. Once the stock simmers again, reduce heat to low, cover, and simmer for 5 minutes, or until chicken is cooked through.
  4. Remove the saucepan from heat.
  5. Remove the chicken from the stock and set aside. Reserve the stock.
  6. In a small saucepan over medium heat, heat 1 tablespoon of olive oil.
  7. Add 2 tablespoons of all-purpose flour, stirring constantly for 1 minute to create a roux.
  8. Gradually whisk in 1 cup of reserved chicken stock, 1/2 cup of milk, 1 tablespoon of butter, and 1/4 teaspoon of black pepper, stirring constantly until the mixture thickens (about 2-3 minutes).
  9. Remove from heat.
  10. Remove and discard the bay leaf.
  11. Carefully pour the soup into a blender and blend until completely smooth.
  12. Add the reserved cooked chicken and 1/4 teaspoon of garlic powder to the blender. Blend until pureed and smooth.
  13. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

12g

Fat

6g

Carbs

5g