Mock Condensed Cream Of Chicken Soup Modified Aha Recette

Craving creamy chicken soup but watching your sodium and carbs? This recipe is a game-changer! A heart-healthy twist on classic cream of chicken soup, adapted from an American Heart Association cookbook, this low-fat, low-cholesterol version is perfect for diabetics and those with heart conditions. Use it as a base for casseroles, soups, or enjoy it on its own – guilt-free deliciousness awaits! This recipe replaces one can of condensed cream of chicken soup.

Préparation 5 min
Cuisson 16 min
Calories 273.2 kcal
Protéines 43g
Note Soyez le premier
Mock Condensed Cream Of Chicken Soup Modified Aha 58

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mock Condensed Cream Of Chicken Soup Modified Aha

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Comment préparer Mock Condensed Cream Of Chicken Soup Modified Aha

  1. In a small saucepan over medium-high heat, heat 1 cup of chicken stock and 1 bay leaf until the liquid simmers.
  2. Add 1 cup cooked, shredded chicken breast.
  3. Once the stock simmers again, reduce heat to low, cover, and simmer for 5 minutes, or until chicken is cooked through.
  4. Remove the saucepan from heat.
  5. Remove the chicken from the stock and set aside. Reserve the stock.
  6. In a small saucepan over medium heat, heat 1 tablespoon of olive oil.
  7. Add 2 tablespoons of all-purpose flour, stirring constantly for 1 minute to create a roux.
  8. Gradually whisk in 1 cup of reserved chicken stock, 1/2 cup of milk, 1 tablespoon of butter, and 1/4 teaspoon of black pepper, stirring constantly until the mixture thickens (about 2-3 minutes).
  9. Remove from heat.
  10. Remove and discard the bay leaf.
  11. Carefully pour the soup into a blender and blend until completely smooth.
  12. Add the reserved cooked chicken and 1/4 teaspoon of garlic powder to the blender. Blend until pureed and smooth.
  13. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

12g

Fat

6g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Bisques Cream Soups Condiments Etc Soups Stews Eggs Dairy Poultry American Diabetic Chicken Food Processor Blender Stove Top Dietary Cooking Mixes Meat Chicken Breasts Equipment Small Appliance

Questions fréquentes

Combien de temps faut-il pour préparer Mock Condensed Cream Of Chicken Soup Modified Aha ?

Mock Condensed Cream Of Chicken Soup Modified Aha prend environ 21 minutes du début à la fin — environ 5 minutes de préparation et 16 minutes de cuisson.

Combien de calories contient Mock Condensed Cream Of Chicken Soup Modified Aha ?

Mock Condensed Cream Of Chicken Soup Modified Aha contient environ 273.2 calories par portion, avec environ 43 g de protéines, 5 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Mock Condensed Cream Of Chicken Soup Modified Aha ?

Les principaux ingrédients de Mock Condensed Cream Of Chicken Soup Modified Aha sont Sodium Free Chicken Stock, Bay Leaf, Boneless Skinless Chicken Breast, Canola Oil, All Purpose Flour, Nonfat Milk. Consultez la liste complète avec les quantités ci-dessus.

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