Mock Condensed Cream Of Chicken Soup Modified Aha Receta

Craving creamy chicken soup but watching your sodium and carbs? This recipe is a game-changer! A heart-healthy twist on classic cream of chicken soup, adapted from an American Heart Association cookbook, this low-fat, low-cholesterol version is perfect for diabetics and those with heart conditions. Use it as a base for casseroles, soups, or enjoy it on its own – guilt-free deliciousness awaits! This recipe replaces one can of condensed cream of chicken soup.

Preparación 5 min
Cocción 16 min
Calorías 273.2 kcal
Proteína 43g
Valoración Sé el primero
Mock Condensed Cream Of Chicken Soup Modified Aha 58

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mock Condensed Cream Of Chicken Soup Modified Aha

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Cómo preparar Mock Condensed Cream Of Chicken Soup Modified Aha

  1. In a small saucepan over medium-high heat, heat 1 cup of chicken stock and 1 bay leaf until the liquid simmers.
  2. Add 1 cup cooked, shredded chicken breast.
  3. Once the stock simmers again, reduce heat to low, cover, and simmer for 5 minutes, or until chicken is cooked through.
  4. Remove the saucepan from heat.
  5. Remove the chicken from the stock and set aside. Reserve the stock.
  6. In a small saucepan over medium heat, heat 1 tablespoon of olive oil.
  7. Add 2 tablespoons of all-purpose flour, stirring constantly for 1 minute to create a roux.
  8. Gradually whisk in 1 cup of reserved chicken stock, 1/2 cup of milk, 1 tablespoon of butter, and 1/4 teaspoon of black pepper, stirring constantly until the mixture thickens (about 2-3 minutes).
  9. Remove from heat.
  10. Remove and discard the bay leaf.
  11. Carefully pour the soup into a blender and blend until completely smooth.
  12. Add the reserved cooked chicken and 1/4 teaspoon of garlic powder to the blender. Blend until pureed and smooth.
  13. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

12g

Fat

6g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Mock Condensed Cream Of Chicken Soup Modified Aha?

Mock Condensed Cream Of Chicken Soup Modified Aha tarda unos 21 minutos de principio a fin: aproximadamente 5 minutos de preparación y 16 minutos de cocción.

¿Cuántas calorías tiene Mock Condensed Cream Of Chicken Soup Modified Aha?

Mock Condensed Cream Of Chicken Soup Modified Aha tiene aproximadamente 273.2 calorías por ración, con unos 43 g de proteína, 5 g de carbohidratos y 19 g de grasa.

¿Qué ingredientes necesito para Mock Condensed Cream Of Chicken Soup Modified Aha?

Los ingredientes principales de Mock Condensed Cream Of Chicken Soup Modified Aha son Sodium Free Chicken Stock, Bay Leaf, Boneless Skinless Chicken Breast, Canola Oil, All Purpose Flour, Nonfat Milk. Consulta la lista completa con cantidades más arriba.

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