Moroccan Chicken With Dried Fruit And Olive Topping Rezept

A vibrant and flavorful Moroccan-inspired chicken dish! This recipe boasts a delightful sweet and salty combination from the dried fruit and olives, perfectly balanced with savory spices. We've reduced the sodium for a healthier twist, using a combination of chicken broth and water. Enjoy tender chicken infused with exotic flavors and a hearty boost of fiber from the delicious dried fruit. Perfect for a weeknight meal or a special occasion!

Vorbereitung 10 Min.

Kochzeit 22 Min.

Kalorien 275.7 kcal

Eiweiß 74g

Bewertung Sei der Erste

Moroccan Chicken With Dried Fruit And Olive Topping

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Moroccan Chicken With Dried Fruit And Olive Topping

Olive Oil
1/2 teaspoon salt
Black Pepper
Dried Thyme
Boneless Skinless Chicken Breasts
1 medium onion, chopped
2 cloves garlic, minced
Dried Mixed Fruit
Dry White Wine
Fat Free Low Sodium Chicken Broth
1/4 cup chopped green olives

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Moroccan Chicken With Dried Fruit And Olive Topping? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Moroccan Chicken With Dried Fruit And Olive Topping

Heat 2 teaspoons olive oil in a large non-stick skillet over medium-high heat.
Season 1.5 lbs boneless, skinless chicken breasts with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon dried thyme.
Add chicken to the skillet and cook for 4 minutes per side, or until cooked through.
Remove chicken from skillet and set aside, keeping warm.
Add 1 teaspoon olive oil to the same skillet.
Add 1 medium onion, chopped, and sauté for 2 minutes until softened.
Add 2 cloves garlic, minced, and sauté for 30 seconds until fragrant.
Stir in 1/2 cup chicken broth, 1/2 cup water, 1/4 cup dried apricots (chopped), 1/4 cup dried cranberries, 1/4 cup chopped green olives, 1/4 cup chopped Kalamata olives, 1/4 teaspoon ground cinnamon, 1/4 teaspoon ground ginger, and a pinch of saffron threads.
Bring to a simmer and cook for 5-7 minutes, or until the sauce has slightly thickened.
Return the chicken to the skillet, coating it in the sauce. Cook for 1-2 minutes to heat through.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Mediterranean African Moroccan Healthy Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Poultry African Moroccan Chicken Meat Chicken Breasts

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Moroccan Chicken With Dried Fruit And Olive Topping?

Moroccan Chicken With Dried Fruit And Olive Topping dauert insgesamt etwa 32 Minuten – ungefähr 10 Minuten Vorbereitung und 22 Minuten Kochzeit.

Wie viele Kalorien hat Moroccan Chicken With Dried Fruit And Olive Topping?

Moroccan Chicken With Dried Fruit And Olive Topping hat etwa 275.7 Kalorien pro Portion, mit ungefähr 74 g Eiweiß, 1 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Moroccan Chicken With Dried Fruit And Olive Topping?

Die wichtigsten Zutaten für Moroccan Chicken With Dried Fruit And Olive Topping sind Olive Oil, Salt, Black Pepper, Dried Thyme, Boneless Skinless Chicken Breasts, Onion. Die vollständige Liste mit Mengenangaben findest du oben.