Moroccan Chicken With Dried Fruit And Olive Topping Recette

A vibrant and flavorful Moroccan-inspired chicken dish! This recipe boasts a delightful sweet and salty combination from the dried fruit and olives, perfectly balanced with savory spices. We've reduced the sodium for a healthier twist, using a combination of chicken broth and water. Enjoy tender chicken infused with exotic flavors and a hearty boost of fiber from the delicious dried fruit. Perfect for a weeknight meal or a special occasion!

Préparation 10 min

Cuisson 22 min

Calories 275.7 kcal

Protéines 74g

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Moroccan Chicken With Dried Fruit And Olive Topping

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Moroccan Chicken With Dried Fruit And Olive Topping

Olive Oil
1/2 teaspoon salt
Black Pepper
Dried Thyme
Boneless Skinless Chicken Breasts
1 medium onion, chopped
2 cloves garlic, minced
Dried Mixed Fruit
Dry White Wine
Fat Free Low Sodium Chicken Broth
1/4 cup chopped green olives

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Comment préparer Moroccan Chicken With Dried Fruit And Olive Topping

Heat 2 teaspoons olive oil in a large non-stick skillet over medium-high heat.
Season 1.5 lbs boneless, skinless chicken breasts with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon dried thyme.
Add chicken to the skillet and cook for 4 minutes per side, or until cooked through.
Remove chicken from skillet and set aside, keeping warm.
Add 1 teaspoon olive oil to the same skillet.
Add 1 medium onion, chopped, and sauté for 2 minutes until softened.
Add 2 cloves garlic, minced, and sauté for 30 seconds until fragrant.
Stir in 1/2 cup chicken broth, 1/2 cup water, 1/4 cup dried apricots (chopped), 1/4 cup dried cranberries, 1/4 cup chopped green olives, 1/4 cup chopped Kalamata olives, 1/4 teaspoon ground cinnamon, 1/4 teaspoon ground ginger, and a pinch of saffron threads.
Bring to a simmer and cook for 5-7 minutes, or until the sauce has slightly thickened.
Return the chicken to the skillet, coating it in the sauce. Cook for 1-2 minutes to heat through.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Mediterranean African Moroccan Healthy Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Poultry African Moroccan Chicken Meat Chicken Breasts

Questions fréquentes

Combien de temps faut-il pour préparer Moroccan Chicken With Dried Fruit And Olive Topping ?

Moroccan Chicken With Dried Fruit And Olive Topping prend environ 32 minutes du début à la fin — environ 10 minutes de préparation et 22 minutes de cuisson.

Combien de calories contient Moroccan Chicken With Dried Fruit And Olive Topping ?

Moroccan Chicken With Dried Fruit And Olive Topping contient environ 275.7 calories par portion, avec environ 74 g de protéines, 1 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Moroccan Chicken With Dried Fruit And Olive Topping ?

Les principaux ingrédients de Moroccan Chicken With Dried Fruit And Olive Topping sont Olive Oil, Salt, Black Pepper, Dried Thyme, Boneless Skinless Chicken Breasts, Onion. Consultez la liste complète avec les quantités ci-dessus.