Not Like The Others Seafood Lasagna Rezept

Forget everything you thought you knew about lasagna! This lighter seafood lasagna ditches the heavy cream and mozzarella for a surprisingly delicious Swiss cheese sauce. Featuring succulent shrimp and the perfect amount of imitation crab for texture (don't worry, we use it strategically!), this recipe is a flavor explosion in every bite. 7 WW points/serving. Prepare to be amazed!

Vorbereitung 20 Min.
Kochzeit 55 Min.
Kalorien 279 kcal
Eiweiß 33g
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Not Like The Others Seafood Lasagna 52

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Zubereitung von Not Like The Others Seafood Lasagna

  1. **Make the Tomato Sauce:** In a medium saucepan, combine 28 ounces (794g) of undrained canned crushed tomatoes, 8 ounces (227g) sliced mushrooms, 1 teaspoon dried oregano, 1/2 teaspoon onion powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Bring to a boil over medium-high heat.
  3. Reduce heat to low, simmer uncovered for 20 minutes, or until slightly thickened, stirring occasionally.
  4. Stir in 1 pound (454g) cooked shrimp.
  5. Set aside.
  6. **Prepare the Swiss Cheese Sauce:** Melt 4 tablespoons (57g) butter in a medium saucepan over medium heat.
  7. Whisk in 4 tablespoons (30g) all-purpose flour until smooth.
  8. Gradually whisk in 2 cups (473ml) milk all at once.
  9. Cook and stir constantly until the sauce thickens and bubbles, about 2-3 minutes.
  10. Reduce heat to low and stir in 8 ounces (227g) shredded Swiss cheese until melted and smooth.
  11. Stir in 8 ounces (227g) imitation crab meat and 2 tablespoons dry white wine (optional).
  12. **Assemble the Lasagna:** In a 2-quart rectangular baking dish, layer half of the shrimp tomato sauce, half of 9 lasagna noodles (adjust based on size), and half of the Swiss cheese sauce.
  13. Repeat layers.
  14. Top with 1/2 cup (25g) grated Parmesan cheese.
  15. **Bake:** Bake uncovered in a preheated 350°F (175°C) oven for 25-30 minutes, or until heated through and bubbly.
  16. **Rest:** Let stand for 15 minutes before serving to allow the flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

33g

Fat

31g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Shrimp Recipes Mushroom Recipes European Italian American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Pasta Seafood Dinner Party Holiday Event Kid Friendly Romantic Lasagna Shrimp Dietary Oamc Freezer Make Ahead Pasta Rice And Grains Shellfish Taste Mood Number Of Servings Presentation Served Hot Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Not Like The Others Seafood Lasagna?

Not Like The Others Seafood Lasagna dauert insgesamt etwa 75 Minuten – ungefähr 20 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Not Like The Others Seafood Lasagna?

Not Like The Others Seafood Lasagna hat etwa 279 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 9 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Not Like The Others Seafood Lasagna?

Die wichtigsten Zutaten für Not Like The Others Seafood Lasagna sind Lasagna Noodles, Imitation Crabmeat, Stewed Tomatoes, Mushroom, Dried Oregano, Onion Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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