Not Like The Others Seafood Lasagna Receita

Forget everything you thought you knew about lasagna! This lighter seafood lasagna ditches the heavy cream and mozzarella for a surprisingly delicious Swiss cheese sauce. Featuring succulent shrimp and the perfect amount of imitation crab for texture (don't worry, we use it strategically!), this recipe is a flavor explosion in every bite. 7 WW points/serving. Prepare to be amazed!

Preparo 20 min

Cozimento 55 min

Calorias 279 kcal

Proteína 33g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Not Like The Others Seafood Lasagna

Lasagna Noodles
Imitation Crabmeat
Stewed Tomatoes
Mushroom
Dried Oregano
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 pound (454g) cooked shrimp
4 tablespoons (57g) butter
4 tablespoons (30g) all-purpose flour
1% Low Fat Milk
8 ounces (227g) shredded Swiss cheese
Dry White Wine
1/2 cup (25g) grated Parmesan cheese

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Como fazer Not Like The Others Seafood Lasagna

**Make the Tomato Sauce:** In a medium saucepan, combine 28 ounces (794g) of undrained canned crushed tomatoes, 8 ounces (227g) sliced mushrooms, 1 teaspoon dried oregano, 1/2 teaspoon onion powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Bring to a boil over medium-high heat.
Reduce heat to low, simmer uncovered for 20 minutes, or until slightly thickened, stirring occasionally.
Stir in 1 pound (454g) cooked shrimp.
Set aside.
**Prepare the Swiss Cheese Sauce:** Melt 4 tablespoons (57g) butter in a medium saucepan over medium heat.
Whisk in 4 tablespoons (30g) all-purpose flour until smooth.
Gradually whisk in 2 cups (473ml) milk all at once.
Cook and stir constantly until the sauce thickens and bubbles, about 2-3 minutes.
Reduce heat to low and stir in 8 ounces (227g) shredded Swiss cheese until melted and smooth.
Stir in 8 ounces (227g) imitation crab meat and 2 tablespoons dry white wine (optional).
**Assemble the Lasagna:** In a 2-quart rectangular baking dish, layer half of the shrimp tomato sauce, half of 9 lasagna noodles (adjust based on size), and half of the Swiss cheese sauce.
Repeat layers.
Top with 1/2 cup (25g) grated Parmesan cheese.
**Bake:** Bake uncovered in a preheated 350°F (175°C) oven for 25-30 minutes, or until heated through and bubbly.
**Rest:** Let stand for 15 minutes before serving to allow the flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

33g

Fat

31g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Shrimp Recipes Mushroom Recipes European Italian American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Not Like The Others Seafood Lasagna?

Not Like The Others Seafood Lasagna leva cerca de 75 minutos do início ao fim — aproximadamente 20 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Not Like The Others Seafood Lasagna?

Not Like The Others Seafood Lasagna tem aproximadamente 279 calorias por porção, com cerca de 33 g de proteína, 9 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Not Like The Others Seafood Lasagna?

Os principais ingredientes de Not Like The Others Seafood Lasagna são Lasagna Noodles, Imitation Crabmeat, Stewed Tomatoes, Mushroom, Dried Oregano, Onion Powder. Veja a lista completa com as medidas acima.