Nut Crusted Portobello Mushroom Strips Rezept

Crispy, savory, and utterly satisfying! These thin portobello mushroom strips, coated in a crunchy nut crust and sautéed to perfection, are a delicious and versatile dish. Enjoy them as a hearty breakfast entree, a flavorful side dish, or a satisfying snack. Inspired by Mollie Katzen's Sunlight Cafe (Breakfast All Day), this recipe is easy to make and packed with umami flavor.

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 370 kcal
Eiweiß 33g
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Nut Crusted Portobello Mushroom Strips 77

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Zutaten für Nut Crusted Portobello Mushroom Strips

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Zubereitung von Nut Crusted Portobello Mushroom Strips

  1. Preheat oven to 375°F (190°C).
  2. Clean and trim the portobello mushrooms, removing the stems. Slice them lengthwise into 1/4-inch thick strips.
  3. In a shallow bowl, whisk together the olive oil, soy sauce, garlic powder, and paprika.
  4. In a separate bowl, combine the chopped nuts, breadcrumbs, and salt.
  5. Dip each mushroom strip into the olive oil mixture, ensuring they are evenly coated.
  6. Then, dredge the mushroom strips in the nut and breadcrumb mixture, pressing gently to adhere.
  7. Arrange the coated mushroom strips in a single layer on a baking sheet lined with parchment paper.
  8. Bake for 15-20 minutes, or until the mushrooms are tender and the coating is golden brown and crispy.
  9. Serve immediately and enjoy! Consider adding a squeeze of lemon juice for extra brightness.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

14g

Fat

22g

Carbs

3g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Nut Crusted Portobello Mushroom Strips?

Nut Crusted Portobello Mushroom Strips dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Nut Crusted Portobello Mushroom Strips?

Nut Crusted Portobello Mushroom Strips hat etwa 370 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 3 g Kohlenhydraten und 47 g Fett.

Welche Zutaten brauche ich für Nut Crusted Portobello Mushroom Strips?

Die wichtigsten Zutaten für Nut Crusted Portobello Mushroom Strips sind Portabella Mushrooms, Almonds, Parmesan Cheese, Salt, Black Pepper, Garlic Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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