Baked Tilapia With Veggies Herbs And Wine Rezept

A delightful and healthy baked tilapia recipe, ready in under an hour! This low-fat, flavorful dish features succulent tilapia fillets baked to perfection with a vibrant medley of sautéed portabello mushrooms, green onions, and bell peppers, enhanced by fragrant sherry and tarragon. Easy to follow instructions make it perfect for a weeknight dinner.

Vorbereitung 15 Min.
Kochzeit 40 Min.
Kalorien 403.6 kcal
Eiweiß 95g
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Baked Tilapia With Veggies Herbs And Wine 212

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Zutaten für Baked Tilapia With Veggies Herbs And Wine

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Zubereitung von Baked Tilapia With Veggies Herbs And Wine

  1. Preheat oven to 450°F (232°C).
  2. Spray a 9x13 inch baking dish with cooking spray and arrange tilapia filets in a single layer. Overlap slightly if necessary.
  3. Sprinkle tilapia with 1/2 teaspoon salt and 1/4 teaspoon paprika.
  4. Set aside.
  5. In a small skillet, heat 1 tablespoon olive oil over medium heat.
  6. Add 1 cup sliced portabello mushrooms, 1/4 cup sliced green onions, and 1/2 cup sliced yellow bell pepper. Sauté for 2-3 minutes, until slightly softened.
  7. Pour in 1/4 cup dry sherry and 1 teaspoon dried tarragon. Simmer for 2-3 minutes, until the liquid slightly reduces.
  8. If the mixture is too wet, simmer for another 1-2 minutes to reduce further.
  9. Spoon the vegetable mixture evenly over the tilapia filets in the baking dish.
  10. Bake at 450°F (232°C) for 20-30 minutes, or until the tilapia is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your filets.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

8g

Fat

11g

Carbs

3g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Tilapia With Veggies Herbs And Wine?

Baked Tilapia With Veggies Herbs And Wine dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Baked Tilapia With Veggies Herbs And Wine?

Baked Tilapia With Veggies Herbs And Wine hat etwa 403.6 Kalorien pro Portion, mit ungefähr 95 g Eiweiß, 3 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Baked Tilapia With Veggies Herbs And Wine?

Die wichtigsten Zutaten für Baked Tilapia With Veggies Herbs And Wine sind Tilapia Fillet, Olive Oil, Portabella Mushroom, Yellow Bell Pepper, Green Onions, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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