Nut Or Seed Milk Rezept

Experience the creamy delight of homemade nut or seed milk! This simple recipe, inspired by Victoria Boutenko's "12 Steps to Raw Foods," is perfect for vegans and health enthusiasts. Make your own delicious, healthy milk alternative in minutes. (Note: Soaking time not included in prep time.)

Vorbereitung 10 Min.

Kochzeit 10 Min.

Kalorien 215.2 kcal

Eiweiß 12g

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Zutaten für Nut Or Seed Milk

Nuts
Distilled Water
Dates
Sea Salt

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Zubereitung von Nut Or Seed Milk

Soak 1 cup of your chosen nuts or seeds (almonds, cashews, sunflower seeds, etc.) in filtered water for at least 8 hours, or preferably overnight.
Drain and rinse the soaked nuts or seeds thoroughly.
Combine the soaked nuts/seeds, 4 cups of filtered water, 1/4 teaspoon sea salt (optional), and 1-2 Medjool dates (optional, for sweetness) in a high-speed blender.
Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
Line a fine-mesh sieve or nut milk bag with cheesecloth and place it over a large bowl.
Slowly pour the blended mixture through the sieve, pressing gently to extract as much milk as possible.
Pour the strained milk into a clean jar or container.
Refrigerate for at least 30 minutes to allow the milk to chill and the flavors to meld. Store in the refrigerator for up to 5 days.