Banana Coconut Cream Pie Smoothie Rezept

Escape to paradise with this creamy, dreamy Banana Coconut Cream Pie Smoothie! This tropical treat is quick, easy, and unbelievably delicious. We've adapted this recipe for ultimate smoothie perfection—freezing the bananas beforehand creates an incredibly thick and satisfying texture. Imagine the taste of creamy coconut, sweet banana, and a hint of warm spice—all blended into a refreshing, guilt-free indulgence. Perfect for a hot summer day or any time you crave a healthy, flavorful pick-me-up! Make it vegan-friendly with a simple swap!

Vorbereitung 15 Min.
Kochzeit 248 Min.
Kalorien 154.7 kcal
Eiweiß 2g
Bewertung Sei der Erste
Banana Coconut Cream Pie Smoothie 169

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Zutaten für Banana Coconut Cream Pie Smoothie

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Zubereitung von Banana Coconut Cream Pie Smoothie

  1. Peel and slice 2 ripe bananas. Place them in an airtight container and freeze for at least 2 hours (or overnight for best results).
  2. Combine 1 cup full-fat coconut milk, ½ cup pineapple juice, 1 teaspoon vanilla extract, 2 tablespoons sugar (or to taste), ¼ teaspoon ground nutmeg, and 1 cup ice cubes in a blender.
  3. Add the frozen banana slices to the blender.
  4. Blend on high speed until completely smooth and frothy, about 30-60 seconds. Scrape down the sides as needed.
  5. Pour the smoothie into four glasses.
  6. Garnish with whipped cream (or vegan whipped cream alternative) and a sprinkle of toasted coconut flakes, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

106g

Fat

0g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails American Caribbean Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation Occasion Beverages Fruit Easy Beginner Cook Spring Summer Vegan Vegetarian Smoothies Nuts Dietary Seasonal Coconut Tropical Fruit Bananas Brunch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Coconut Cream Pie Smoothie?

Banana Coconut Cream Pie Smoothie dauert insgesamt etwa 263 Minuten – ungefähr 15 Minuten Vorbereitung und 248 Minuten Kochzeit.

Wie viele Kalorien hat Banana Coconut Cream Pie Smoothie?

Banana Coconut Cream Pie Smoothie hat etwa 154.7 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 12 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Banana Coconut Cream Pie Smoothie?

Die wichtigsten Zutaten für Banana Coconut Cream Pie Smoothie sind Light Coconut Milk, Pineapple Juice, Vanilla, Sugar, Ground Nutmeg, Ice Cubes. Die vollständige Liste mit Mengenangaben findest du oben.

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