Nut Or Seed Milk Recette

Experience the creamy delight of homemade nut or seed milk! This simple recipe, inspired by Victoria Boutenko's "12 Steps to Raw Foods," is perfect for vegans and health enthusiasts. Make your own delicious, healthy milk alternative in minutes. (Note: Soaking time not included in prep time.)

Préparation 10 min
Cuisson 10 min
Calories 215.2 kcal
Protéines 12g
Note Soyez le premier
Nut Or Seed Milk 47

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Nut Or Seed Milk

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Comment préparer Nut Or Seed Milk

  1. Soak 1 cup of your chosen nuts or seeds (almonds, cashews, sunflower seeds, etc.) in filtered water for at least 8 hours, or preferably overnight.
  2. Drain and rinse the soaked nuts or seeds thoroughly.
  3. Combine the soaked nuts/seeds, 4 cups of filtered water, 1/4 teaspoon sea salt (optional), and 1-2 Medjool dates (optional, for sweetness) in a high-speed blender.
  4. Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
  5. Line a fine-mesh sieve or nut milk bag with cheesecloth and place it over a large bowl.
  6. Slowly pour the blended mixture through the sieve, pressing gently to extract as much milk as possible.
  7. Pour the strained milk into a clean jar or container.
  8. Refrigerate for at least 30 minutes to allow the milk to chill and the flavors to meld. Store in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

16g

Fat

11g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Beverages Fruit Easy Vegan Vegetarian Nuts Dietary 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Nut Or Seed Milk ?

Nut Or Seed Milk prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Nut Or Seed Milk ?

Nut Or Seed Milk contient environ 215.2 calories par portion, avec environ 12 g de protéines, 3 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Nut Or Seed Milk ?

Les principaux ingrédients de Nut Or Seed Milk sont Nuts, Distilled Water, Dates, Sea Salt. Consultez la liste complète avec les quantités ci-dessus.

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