Zutaten für Old Fashioned Swiss Steak
- Beef Top Round Steak
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- All Purpose Flour
- Oil
- 1 medium onion (chopped)
- Tomato Juice
- Canned Tomato
- Lemon Juice
- 1 tablespoon Worcestershire sauce
- Brown Sugar
- Mustard
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Zubereitung von Old Fashioned Swiss Steak
- Cut a 2-inch thick beef steak (about 1.5 lbs) into 2 equal pieces.
- Season generously with 1 teaspoon salt and 1/2 teaspoon black pepper.
- Dredge each steak in 1/2 cup all-purpose flour. Using a meat mallet, gently pound the flour into the meat to help tenderize.
- In a large skillet over medium-high heat, brown the steaks on both sides for about 2-3 minutes per side, until nicely seared.
- Transfer the browned steaks to a shallow 1-quart baking dish coated with nonstick cooking spray.
- In the same skillet, sauté 1 medium onion (chopped) in the remaining drippings until softened, about 5 minutes.
- Stir in 1 (10.75 ounce) can condensed cream of mushroom soup, 1/2 cup beef broth, 1 tablespoon Worcestershire sauce, and 1 teaspoon dried thyme.
- Pour the sauce evenly over the steaks in the baking dish.
- Cover the baking dish tightly with foil and bake at 350°F (175°C) for 1 hour and 30 minutes, or until the steak is fork-tender.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
38g
Fat
37g
Carbs
6g
