Meat | Low Carb Keto High Protein

Beef Top Round Steak

Bos taurus Allergen-Free
Beef Top Round Steak

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Beef

The Forktionary Angle

""

Definition

A lean, economical cut of beef from the hind leg, known for its firmness and low fat content.

Sensory Profile

TasteUmami,Savory,Meaty
TextureFirm,Chewy (when overcooked),Tender (when properly cooked)
AromaMeaty,Cooked Beef
AcidityLow

Technical Metrics

Nutrition Facts

Per 112g
Calories137 kcal
Total Fat2.3 g
Saturated Fat0.8 g
Trans Fat0.1 g
Cholesterol65 mg
Protein28.1 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium11 mg
Iron2.5 mg
Potassium351 mg

Chef’s Secret

Always slice top round steak against the grain after resting to maximize tenderness and prevent chewiness.

Substitutions

Best Match

Flank Steak

1:1

Similar lean profile and texture, good for marinades and slicing against the grain.

Sirloin Steak

1:1

More tender, slightly fattier, excellent for quick cooking.

Eye of Round

1:1

Very lean, best for slow cooking or thinly sliced.

Pork Loin

1:1

A non-beef alternative with similar leanness, but different flavor profile.

Buying Guide

Look for cuts with minimal marbling and a deep red color. Ensure freshness by checking for a clean, non-metallic smell.

Flavor Pairings

Potatoes Asparagus Red Wine Horseradish Garlic Rosemary.

Recipes Using Beef Top Round Steak

Baked Steak image 168
Time To Make Equipment Dietary Meat

Baked Steak

Elevate your weeknight dinner with this incredibly flavorful baked steak! A delicious alternative to grilling or broiling, this recipe boasts a rich, savory gravy that's simply irresistible. Perfectly tender steak, slow-baked to juicy perfection, is served with creamy mashed potatoes (recipe not included). Prepare for rave reviews!

See Complete Recipe
Beef And Beer Chili Easy Crockpot Recipe image 159
Beef Low Carb Weeknight Low In Something

Beef And Beer Chili Easy Crockpot Recipe

Warm up with this hearty and flavorful Beef and Beer Chili, slow-cooked to perfection in your crockpot! This easy recipe, inspired by the WebMD Weight Loss Clinic, is perfect for chilly evenings and satisfying comfort food cravings. Customize the spice level to your liking – add extra chili powder, cayenne pepper, or jalapeños for extra heat. Serve with cornbread for a truly unforgettable meal. Get ready for a delicious and satisfying chili that's both simple and impressive!

See Complete Recipe
Beef Lo Mein Ww image 147
Easy Preparation Course Steak

Beef Lo Mein Ww

Satisfy your cravings with this incredibly flavorful Beef Lo Mein, clocking in at only 6 Weight Watchers points! A quick and easy weeknight dinner the whole family will love. This recipe is so good, you'll want to make it again and again!

See Complete Recipe
Beef Rolls Rindsrouladen image 149
4 Hours Or Less Beef Time To Make Main Ingredient

Beef Rolls Rindsrouladen

Experience the rich flavors of Germany with this authentic Beef Rolls (Rindsrouladen) recipe, passed down through generations! These savory beef rolls, filled with tangy pickles, onions, and mustard, are surprisingly addictive. Originally a hit at a school heritage day, this recipe is guaranteed to impress your family and friends. Don't let the unique combination of ingredients fool you – this is a culinary masterpiece you won't want to miss!

See Complete Recipe