Zutaten für Orange Beef And Broccoli Stir Fry
- Skirt Steaks
- Orange Marmalade
- 2 tablespoons hoisin sauce
- 1 tablespoon teriyaki sauce
- 1 tablespoon soy sauce
- Fresh Garlic
- Fresh Broccoli Florets
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Zubereitung von Orange Beef And Broccoli Stir Fry
- If desired, place the beef in the freezer for 15-20 minutes to firm slightly for easier slicing.
- Trim excess fat from 1 lb beef sirloin and thinly slice across the grain into bite-sized strips (about 1/4 inch thick).
- In a medium bowl, whisk together the beef strips, 1/4 cup orange marmalade, 2 tablespoons hoisin sauce, 1 tablespoon teriyaki sauce, 1 tablespoon soy sauce, and 1 teaspoon minced garlic.
- Steam or blanch 1 large head of broccoli florets until crisp-tender (about 5-7 minutes).
- Drain the broccoli and set aside to cool.
- Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat.
- Add the beef mixture to the hot wok and stir-fry for 4-6 minutes, or until the beef is cooked through.
- Add the cooked broccoli to the wok and stir-fry for another 2-3 minutes to heat through.
- Serve immediately over steamed rice. Garnish with sesame seeds (optional).
- **To Freeze Ahead:** Place the marinated beef mixture (excluding broccoli) in a freezer-safe bag. Freeze for up to 2 months. Thaw completely before cooking and proceed with steps 6-9, adding the pre-cooked broccoli.
Nährwert-Informationen (Ungefähr pro Portion)
Natrium
30 g
Zucker
108g
Fett
15g
Kohlenhydrate
11g
