Outright Oatmeal Milk Rezept

Indulge in this incredibly creamy and dreamy homemade oat milk, a delightful recipe adapted from "How It All Vegan." This simple recipe takes minutes to prepare and yields a delicious, dairy-free milk perfect for cereal, coffee, smoothies, or enjoyed on its own. Enjoy the rich, naturally sweet flavor of homemade oat milk – healthier and tastier than store-bought!

Vorbereitung 5 Min.
Kochzeit 10 Min.
Kalorien 208 kcal
Eiweiß 14g
Bewertung Sei der Erste
Outright Oatmeal Milk 49

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Zutaten für Outright Oatmeal Milk

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Zubereitung von Outright Oatmeal Milk

  1. Combine 1 cup rolled oats, 4 cups filtered water, 1/4 teaspoon salt, and 1 tablespoon maple syrup (optional) in a high-speed blender.
  2. Blend on high speed for 1-2 minutes, until completely smooth and creamy.
  3. Strain the mixture through a fine-mesh sieve or nut milk bag lined colander into a bowl, pressing on the pulp to extract as much liquid as possible. (Discard or save the pulp for baking!)
  4. Pour the oat milk into a clean container with a tight-fitting lid.
  5. Refrigerate for at least 2 hours to allow the flavors to meld. It will keep for 4-6 days in the refrigerator.
  6. Enjoy your homemade Outright Oatmeal Milk!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

31g

Fat

2g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion Low Protein Healthy 5 Ingredients Or Less Granola And Porridge Beverages Breakfast Easy Refrigerator Low Fat Vegan Vegetarian Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Low In Something Equipment Small Appliance Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Outright Oatmeal Milk?

Outright Oatmeal Milk dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Outright Oatmeal Milk?

Outright Oatmeal Milk hat etwa 208 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 13 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Outright Oatmeal Milk?

Die wichtigsten Zutaten für Outright Oatmeal Milk sind Banana, Oatmeal, Water, Vanilla Extract. Die vollständige Liste mit Mengenangaben findest du oben.

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