Oven Ranch Chicken Low Fat Rezept

This recipe is a winner for the whole family! Juicy, flavorful chicken breasts baked to perfection with a crispy ranch coating. Each breast is only 4 points (Weight Watchers friendly!), making it a guilt-free indulgence. Serve with your favorite sides like coleslaw and baked beans for a complete and satisfying meal. Ready in under an hour!

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 191.4 kcal

Eiweiß 58g

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Zutaten für Oven Ranch Chicken Low Fat

1 cup Plain Breadcrumbs
1 packet (1 ounce) Buttermilk Ranch Salad Dressing Mix
½ cup Light Sour Cream
4 Boneless Skinless Chicken Breasts
non-stick cooking spray

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Zubereitung von Oven Ranch Chicken Low Fat

Preheat oven to 375°F (190°C).
Lightly spray a baking sheet with non-stick cooking spray.
In a shallow dish, combine 1 cup bread crumbs and 1 packet (1 ounce) ranch seasoning mix.
In a separate shallow dish, place ½ cup light sour cream.
Dip each chicken breast in the sour cream, then dredge in the bread crumb mixture, ensuring it's fully coated.
Place the breaded chicken breasts on the prepared baking sheet. Lightly spray the tops with cooking spray.
Bake for 30-35 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the juices run clear.
Discard any remaining bread crumbs and sour cream.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Poultry Chicken Recipes The Americas American Southern Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation 5 Ingredients Or Less Easy Kid Friendly Dietary Meat

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Oven Ranch Chicken Low Fat?

Oven Ranch Chicken Low Fat dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Oven Ranch Chicken Low Fat?

Oven Ranch Chicken Low Fat hat etwa 191.4 Kalorien pro Portion, mit ungefähr 58 g Eiweiß, 2 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Oven Ranch Chicken Low Fat?

Die wichtigsten Zutaten für Oven Ranch Chicken Low Fat sind Plain Breadcrumbs, Buttermilk Ranch Salad Dressing Mix, Light Sour Cream, Boneless Skinless Chicken Breasts, non-stick cooking spray. Die vollständige Liste mit Mengenangaben findest du oben.