Oven Ranch Chicken Low Fat Recipe

This recipe is a winner for the whole family! Juicy, flavorful chicken breasts baked to perfection with a crispy ranch coating. Each breast is only 4 points (Weight Watchers friendly!), making it a guilt-free indulgence. Serve with your favorite sides like coleslaw and baked beans for a complete and satisfying meal. Ready in under an hour!

Prep Time 15 mins

Cook Time 40 mins

Calories 191.4 kcal

Protein 58g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Oven Ranch Chicken Low Fat

1 cup Plain Breadcrumbs
1 packet (1 ounce) Buttermilk Ranch Salad Dressing Mix
½ cup Light Sour Cream
4 Boneless Skinless Chicken Breasts
non-stick cooking spray

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How to Make Oven Ranch Chicken Low Fat

Preheat oven to 375°F (190°C).
Lightly spray a baking sheet with non-stick cooking spray.
In a shallow dish, combine 1 cup bread crumbs and 1 packet (1 ounce) ranch seasoning mix.
In a separate shallow dish, place ½ cup light sour cream.
Dip each chicken breast in the sour cream, then dredge in the bread crumb mixture, ensuring it's fully coated.
Place the breaded chicken breasts on the prepared baking sheet. Lightly spray the tops with cooking spray.
Bake for 30-35 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the juices run clear.
Discard any remaining bread crumbs and sour cream.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Poultry Chicken Recipes The Americas American Southern Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation 5 Ingredients Or Less Easy Kid Friendly Dietary Meat

Frequently Asked Questions

How long does it take to make Oven Ranch Chicken Low Fat?

Oven Ranch Chicken Low Fat takes about 55 minutes from start to finish — roughly 15 minutes to prepare and 40 minutes to cook.

How many calories are in Oven Ranch Chicken Low Fat?

Oven Ranch Chicken Low Fat has approximately 191.4 calories per serving, with about 58 g protein, 2 g carbohydrates and 6 g fat.

What ingredients do I need for Oven Ranch Chicken Low Fat?

The key ingredients for Oven Ranch Chicken Low Fat are Plain Breadcrumbs, Buttermilk Ranch Salad Dressing Mix, Light Sour Cream, Boneless Skinless Chicken Breasts, non-stick cooking spray. See the full list with measurements above.