Oven Ranch Chicken Low Fat Receita

This recipe is a winner for the whole family! Juicy, flavorful chicken breasts baked to perfection with a crispy ranch coating. Each breast is only 4 points (Weight Watchers friendly!), making it a guilt-free indulgence. Serve with your favorite sides like coleslaw and baked beans for a complete and satisfying meal. Ready in under an hour!

Preparo 15 min

Cozimento 40 min

Calorias 191.4 kcal

Proteína 58g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Oven Ranch Chicken Low Fat

1 cup Plain Breadcrumbs
1 packet (1 ounce) Buttermilk Ranch Salad Dressing Mix
½ cup Light Sour Cream
4 Boneless Skinless Chicken Breasts
non-stick cooking spray

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Como fazer Oven Ranch Chicken Low Fat

Preheat oven to 375°F (190°C).
Lightly spray a baking sheet with non-stick cooking spray.
In a shallow dish, combine 1 cup bread crumbs and 1 packet (1 ounce) ranch seasoning mix.
In a separate shallow dish, place ½ cup light sour cream.
Dip each chicken breast in the sour cream, then dredge in the bread crumb mixture, ensuring it's fully coated.
Place the breaded chicken breasts on the prepared baking sheet. Lightly spray the tops with cooking spray.
Bake for 30-35 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the juices run clear.
Discard any remaining bread crumbs and sour cream.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Poultry Chicken Recipes The Americas American Southern Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation 5 Ingredients Or Less Easy Kid Friendly Dietary Meat

Perguntas frequentes

Quanto tempo leva para fazer Oven Ranch Chicken Low Fat?

Oven Ranch Chicken Low Fat leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Oven Ranch Chicken Low Fat?

Oven Ranch Chicken Low Fat tem aproximadamente 191.4 calorias por porção, com cerca de 58 g de proteína, 2 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Oven Ranch Chicken Low Fat?

Os principais ingredientes de Oven Ranch Chicken Low Fat são Plain Breadcrumbs, Buttermilk Ranch Salad Dressing Mix, Light Sour Cream, Boneless Skinless Chicken Breasts, non-stick cooking spray. Veja a lista completa com as medidas acima.