Ingredientes para Oven Ranch Chicken Low Fat
- 1 cup Plain Breadcrumbs
- 1 packet (1 ounce) Buttermilk Ranch Salad Dressing Mix
- ½ cup Light Sour Cream
- 4 Boneless Skinless Chicken Breasts
- non-stick cooking spray
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Cómo preparar Oven Ranch Chicken Low Fat
- Preheat oven to 375°F (190°C).
- Lightly spray a baking sheet with non-stick cooking spray.
- In a shallow dish, combine 1 cup bread crumbs and 1 packet (1 ounce) ranch seasoning mix.
- In a separate shallow dish, place ½ cup light sour cream.
- Dip each chicken breast in the sour cream, then dredge in the bread crumb mixture, ensuring it's fully coated.
- Place the breaded chicken breasts on the prepared baking sheet. Lightly spray the tops with cooking spray.
- Bake for 30-35 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the juices run clear.
- Discard any remaining bread crumbs and sour cream.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
2g
Fat
8g
Carbs
2g
