Oven Ranch Chicken Low Fat Recette

This recipe is a winner for the whole family! Juicy, flavorful chicken breasts baked to perfection with a crispy ranch coating. Each breast is only 4 points (Weight Watchers friendly!), making it a guilt-free indulgence. Serve with your favorite sides like coleslaw and baked beans for a complete and satisfying meal. Ready in under an hour!

Préparation 15 min

Cuisson 40 min

Calories 191.4 kcal

Protéines 58g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oven Ranch Chicken Low Fat

1 cup Plain Breadcrumbs
1 packet (1 ounce) Buttermilk Ranch Salad Dressing Mix
½ cup Light Sour Cream
4 Boneless Skinless Chicken Breasts
non-stick cooking spray

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Comment préparer Oven Ranch Chicken Low Fat

Preheat oven to 375°F (190°C).
Lightly spray a baking sheet with non-stick cooking spray.
In a shallow dish, combine 1 cup bread crumbs and 1 packet (1 ounce) ranch seasoning mix.
In a separate shallow dish, place ½ cup light sour cream.
Dip each chicken breast in the sour cream, then dredge in the bread crumb mixture, ensuring it's fully coated.
Place the breaded chicken breasts on the prepared baking sheet. Lightly spray the tops with cooking spray.
Bake for 30-35 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the juices run clear.
Discard any remaining bread crumbs and sour cream.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Poultry Chicken Recipes The Americas American Southern Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation 5 Ingredients Or Less Easy Kid Friendly Dietary Meat

Questions fréquentes

Combien de temps faut-il pour préparer Oven Ranch Chicken Low Fat ?

Oven Ranch Chicken Low Fat prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Oven Ranch Chicken Low Fat ?

Oven Ranch Chicken Low Fat contient environ 191.4 calories par portion, avec environ 58 g de protéines, 2 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Oven Ranch Chicken Low Fat ?

Les principaux ingrédients de Oven Ranch Chicken Low Fat sont Plain Breadcrumbs, Buttermilk Ranch Salad Dressing Mix, Light Sour Cream, Boneless Skinless Chicken Breasts, non-stick cooking spray. Consultez la liste complète avec les quantités ci-dessus.