Paprika Tomatoes With Poached Eggs Shakshouka Rezept

A vibrant and healthy twist on the classic Tunisian Shakshouka! This lighter version reduces the oil while maximizing flavor with fragrant spices and juicy tomatoes. Perfectly poached eggs nestle in a rich tomato sauce, seasoned with warming paprika, cumin, and coriander. Serve with crusty bread for a delicious and satisfying one-pan meal. Adapted from the Sunset Edible Garden Cookbook.

Vorbereitung 15 Min.
Kochzeit 50 Min.
Kalorien 376.2 kcal
Eiweiß 36g
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Paprika Tomatoes With Poached Eggs Shakshouka 72

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Zutaten für Paprika Tomatoes With Poached Eggs Shakshouka

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Zubereitung von Paprika Tomatoes With Poached Eggs Shakshouka

  1. Combine 1 teaspoon coriander seeds, 1 teaspoon cumin seeds, 2 teaspoons paprika, and 1/2 teaspoon salt in a mortar and pestle. Pound until finely crushed.
  2. Alternatively, combine the spices and salt in a zip-top bag and crush with a rolling pin.
  3. Add 2 cloves garlic to the spice mixture and pound or crush until you form a paste.
  4. Set aside.
  5. Heat 1 tablespoon olive oil in a 10-inch oven-safe skillet or frying pan over medium heat. Add 1 small to medium sized chili pepper (finely chopped or sliced), and cook, stirring frequently, until well browned (10-12 minutes).
  6. Add the spice paste and 1 tablespoon tomato paste to the pan. Cook, stirring constantly, until fragrant (about 1 minute).
  7. Stir in 3/4 cup water and 1 (28 ounce) can of crushed tomatoes.
  8. Bring to a simmer, then reduce heat to low. Cook, stirring occasionally, until the tomatoes have softened (10-20 minutes). Add more water if the mixture becomes too dry.
  9. Using a wooden spoon, create 4 wells in the tomato mixture.
  10. Carefully crack one large egg into each well.
  11. Season with salt and freshly ground black pepper to taste.
  12. Cover the pan and cook until the egg whites are set but the yolks are still runny (about 5-7 minutes).
  13. Drizzle with 1 tablespoon olive oil. Serve immediately with crusty bread.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

52g

Fat

26g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Breakfast Main Dish Eggs Dairy Vegetables African Easy Diabetic Vegetarian Dietary Low Calorie Low Carb Low In Something Peppers Tomatoes Brunch Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Paprika Tomatoes With Poached Eggs Shakshouka?

Paprika Tomatoes With Poached Eggs Shakshouka dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Paprika Tomatoes With Poached Eggs Shakshouka?

Paprika Tomatoes With Poached Eggs Shakshouka hat etwa 376.2 Kalorien pro Portion, mit ungefähr 36 g Eiweiß, 8 g Kohlenhydraten und 38 g Fett.

Welche Zutaten brauche ich für Paprika Tomatoes With Poached Eggs Shakshouka?

Die wichtigsten Zutaten für Paprika Tomatoes With Poached Eggs Shakshouka sind Coriander Seeds, Cumin Seed, Paprika, Kosher Salt, Garlic Cloves, Poblano Chile. Die vollständige Liste mit Mengenangaben findest du oben.

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