Paprika Tomatoes With Poached Eggs Shakshouka Recette

A vibrant and healthy twist on the classic Tunisian Shakshouka! This lighter version reduces the oil while maximizing flavor with fragrant spices and juicy tomatoes. Perfectly poached eggs nestle in a rich tomato sauce, seasoned with warming paprika, cumin, and coriander. Serve with crusty bread for a delicious and satisfying one-pan meal. Adapted from the Sunset Edible Garden Cookbook.

Préparation 15 min
Cuisson 50 min
Calories 376.2 kcal
Protéines 36g
Note Soyez le premier
Paprika Tomatoes With Poached Eggs Shakshouka 70

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Paprika Tomatoes With Poached Eggs Shakshouka

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Comment préparer Paprika Tomatoes With Poached Eggs Shakshouka

  1. Combine 1 teaspoon coriander seeds, 1 teaspoon cumin seeds, 2 teaspoons paprika, and 1/2 teaspoon salt in a mortar and pestle. Pound until finely crushed.
  2. Alternatively, combine the spices and salt in a zip-top bag and crush with a rolling pin.
  3. Add 2 cloves garlic to the spice mixture and pound or crush until you form a paste.
  4. Set aside.
  5. Heat 1 tablespoon olive oil in a 10-inch oven-safe skillet or frying pan over medium heat. Add 1 small to medium sized chili pepper (finely chopped or sliced), and cook, stirring frequently, until well browned (10-12 minutes).
  6. Add the spice paste and 1 tablespoon tomato paste to the pan. Cook, stirring constantly, until fragrant (about 1 minute).
  7. Stir in 3/4 cup water and 1 (28 ounce) can of crushed tomatoes.
  8. Bring to a simmer, then reduce heat to low. Cook, stirring occasionally, until the tomatoes have softened (10-20 minutes). Add more water if the mixture becomes too dry.
  9. Using a wooden spoon, create 4 wells in the tomato mixture.
  10. Carefully crack one large egg into each well.
  11. Season with salt and freshly ground black pepper to taste.
  12. Cover the pan and cook until the egg whites are set but the yolks are still runny (about 5-7 minutes).
  13. Drizzle with 1 tablespoon olive oil. Serve immediately with crusty bread.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

52g

Fat

26g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Breakfast Main Dish Eggs Dairy Vegetables African Easy Diabetic Vegetarian Dietary Low Calorie Low Carb Low In Something Peppers Tomatoes Brunch Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Paprika Tomatoes With Poached Eggs Shakshouka ?

Paprika Tomatoes With Poached Eggs Shakshouka prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Paprika Tomatoes With Poached Eggs Shakshouka ?

Paprika Tomatoes With Poached Eggs Shakshouka contient environ 376.2 calories par portion, avec environ 36 g de protéines, 8 g de glucides et 38 g de lipides.

De quels ingrédients ai-je besoin pour Paprika Tomatoes With Poached Eggs Shakshouka ?

Les principaux ingrédients de Paprika Tomatoes With Poached Eggs Shakshouka sont Coriander Seeds, Cumin Seed, Paprika, Kosher Salt, Garlic Cloves, Poblano Chile. Consultez la liste complète avec les quantités ci-dessus.

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