Parmesan Herb Chicken Tenders Rezept

These addictive Parmesan Herb Chicken Tenders are a game-changer! Originally an appetizer from Women's Health, we love them as a light meal over a salad or enjoyed on their own. Perfectly crispy and bursting with herb flavor, this recipe makes 24 tender pieces from 1 pound of chicken breast. Each serving (2 tenders) is only 70 calories and packed with protein! Get ready for a flavor explosion in just 32 minutes.

Vorbereitung 15 Min.

Kochzeit 32 Min.

Kalorien 95.3 kcal

Eiweiß 19g

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Zutaten für Parmesan Herb Chicken Tenders

Chicken Breast
Breadcrumbs
½ cup grated Parmesan cheese
2 cloves minced garlic
1 tablespoon chopped fresh rosemary
½ teaspoon salt
Black Pepper
1 large egg

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Zubereitung von Parmesan Herb Chicken Tenders

Preheat oven to 425°F (220°C).
In a shallow dish, combine 1 ½ cups panko bread crumbs, ½ cup grated Parmesan cheese, 2 cloves minced garlic, 1 tablespoon chopped fresh rosemary, ½ teaspoon salt, and ¼ teaspoon black pepper.
In a separate shallow dish, whisk together 1 large egg and 1 tablespoon water.
Cut 1 pound boneless, skinless chicken breasts into 24 even-sized tenders.
Dip each chicken tender into the egg wash, then dredge thoroughly in the breadcrumb mixture, ensuring it's fully coated.
Arrange chicken tenders in a single layer on a baking sheet lined with parchment paper and lightly oiled.
Lightly spray the tops of the chicken tenders with cooking spray.
Bake for 7 minutes, then flip the tenders and bake for another 8-10 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes European Italian American Healthy Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Appetizers Poultry Easy Diabetic Dinner Party Chicken Dietary High Protein Low Carb High In Something Low In Something Meat Brunch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Parmesan Herb Chicken Tenders?

Parmesan Herb Chicken Tenders dauert insgesamt etwa 47 Minuten – ungefähr 15 Minuten Vorbereitung und 32 Minuten Kochzeit.

Wie viele Kalorien hat Parmesan Herb Chicken Tenders?

Parmesan Herb Chicken Tenders hat etwa 95.3 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 0 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Parmesan Herb Chicken Tenders?

Die wichtigsten Zutaten für Parmesan Herb Chicken Tenders sind Chicken Breast, Breadcrumbs, Parmesan Cheese, Garlic, Rosemary, Salt. Die vollständige Liste mit Mengenangaben findest du oben.