Parmesan Herb Chicken Tenders Recette

These addictive Parmesan Herb Chicken Tenders are a game-changer! Originally an appetizer from Women's Health, we love them as a light meal over a salad or enjoyed on their own. Perfectly crispy and bursting with herb flavor, this recipe makes 24 tender pieces from 1 pound of chicken breast. Each serving (2 tenders) is only 70 calories and packed with protein! Get ready for a flavor explosion in just 32 minutes.

Préparation 15 min

Cuisson 32 min

Calories 95.3 kcal

Protéines 19g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Parmesan Herb Chicken Tenders

Chicken Breast
Breadcrumbs
½ cup grated Parmesan cheese
2 cloves minced garlic
1 tablespoon chopped fresh rosemary
½ teaspoon salt
Black Pepper
1 large egg

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Comment préparer Parmesan Herb Chicken Tenders

Preheat oven to 425°F (220°C).
In a shallow dish, combine 1 ½ cups panko bread crumbs, ½ cup grated Parmesan cheese, 2 cloves minced garlic, 1 tablespoon chopped fresh rosemary, ½ teaspoon salt, and ¼ teaspoon black pepper.
In a separate shallow dish, whisk together 1 large egg and 1 tablespoon water.
Cut 1 pound boneless, skinless chicken breasts into 24 even-sized tenders.
Dip each chicken tender into the egg wash, then dredge thoroughly in the breadcrumb mixture, ensuring it's fully coated.
Arrange chicken tenders in a single layer on a baking sheet lined with parchment paper and lightly oiled.
Lightly spray the tops of the chicken tenders with cooking spray.
Bake for 7 minutes, then flip the tenders and bake for another 8-10 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes European Italian American Healthy Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Appetizers Poultry Easy Diabetic Dinner Party Chicken Dietary High Protein Low Carb High In Something Low In Something Meat Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Parmesan Herb Chicken Tenders ?

Parmesan Herb Chicken Tenders prend environ 47 minutes du début à la fin — environ 15 minutes de préparation et 32 minutes de cuisson.

Combien de calories contient Parmesan Herb Chicken Tenders ?

Parmesan Herb Chicken Tenders contient environ 95.3 calories par portion, avec environ 19 g de protéines, 0 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Parmesan Herb Chicken Tenders ?

Les principaux ingrédients de Parmesan Herb Chicken Tenders sont Chicken Breast, Breadcrumbs, Parmesan Cheese, Garlic, Rosemary, Salt. Consultez la liste complète avec les quantités ci-dessus.