Parmesan Herb Chicken Tenders Receita

These addictive Parmesan Herb Chicken Tenders are a game-changer! Originally an appetizer from Women's Health, we love them as a light meal over a salad or enjoyed on their own. Perfectly crispy and bursting with herb flavor, this recipe makes 24 tender pieces from 1 pound of chicken breast. Each serving (2 tenders) is only 70 calories and packed with protein! Get ready for a flavor explosion in just 32 minutes.

Preparo 15 min

Cozimento 32 min

Calorias 95.3 kcal

Proteína 19g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Parmesan Herb Chicken Tenders

Chicken Breast
Breadcrumbs
½ cup grated Parmesan cheese
2 cloves minced garlic
1 tablespoon chopped fresh rosemary
½ teaspoon salt
Black Pepper
1 large egg

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Como fazer Parmesan Herb Chicken Tenders

Preheat oven to 425°F (220°C).
In a shallow dish, combine 1 ½ cups panko bread crumbs, ½ cup grated Parmesan cheese, 2 cloves minced garlic, 1 tablespoon chopped fresh rosemary, ½ teaspoon salt, and ¼ teaspoon black pepper.
In a separate shallow dish, whisk together 1 large egg and 1 tablespoon water.
Cut 1 pound boneless, skinless chicken breasts into 24 even-sized tenders.
Dip each chicken tender into the egg wash, then dredge thoroughly in the breadcrumb mixture, ensuring it's fully coated.
Arrange chicken tenders in a single layer on a baking sheet lined with parchment paper and lightly oiled.
Lightly spray the tops of the chicken tenders with cooking spray.
Bake for 7 minutes, then flip the tenders and bake for another 8-10 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes European Italian American Healthy Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Appetizers Poultry Easy Diabetic Dinner Party Chicken Dietary High Protein Low Carb High In Something Low In Something Meat Brunch

Perguntas frequentes

Quanto tempo leva para fazer Parmesan Herb Chicken Tenders?

Parmesan Herb Chicken Tenders leva cerca de 47 minutos do início ao fim — aproximadamente 15 minutos de preparo e 32 minutos de cozimento.

Quantas calorias tem Parmesan Herb Chicken Tenders?

Parmesan Herb Chicken Tenders tem aproximadamente 95.3 calorias por porção, com cerca de 19 g de proteína, 0 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Parmesan Herb Chicken Tenders?

Os principais ingredientes de Parmesan Herb Chicken Tenders são Chicken Breast, Breadcrumbs, Parmesan Cheese, Garlic, Rosemary, Salt. Veja a lista completa com as medidas acima.