Ingredientes para Parmesan Herb Chicken Tenders
- Chicken Breast
- Breadcrumbs
- ½ cup grated Parmesan cheese
- 2 cloves minced garlic
- 1 tablespoon chopped fresh rosemary
- ½ teaspoon salt
- Black Pepper
- 1 large egg
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Cómo preparar Parmesan Herb Chicken Tenders
- Preheat oven to 425°F (220°C).
- In a shallow dish, combine 1 ½ cups panko bread crumbs, ½ cup grated Parmesan cheese, 2 cloves minced garlic, 1 tablespoon chopped fresh rosemary, ½ teaspoon salt, and ¼ teaspoon black pepper.
- In a separate shallow dish, whisk together 1 large egg and 1 tablespoon water.
- Cut 1 pound boneless, skinless chicken breasts into 24 even-sized tenders.
- Dip each chicken tender into the egg wash, then dredge thoroughly in the breadcrumb mixture, ensuring it's fully coated.
- Arrange chicken tenders in a single layer on a baking sheet lined with parchment paper and lightly oiled.
- Lightly spray the tops of the chicken tenders with cooking spray.
- Bake for 7 minutes, then flip the tenders and bake for another 8-10 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
0g
Fat
8g
Carbs
0g
