Boost your health and taste buds with this vibrant Pear Kiwi Berry Flax Seed Power Smoothie! Packed with antioxidants, omega-3 fatty acids, and fiber, this thick and creamy smoothie is a delicious way to nourish your body from the inside out. Flax seeds, a star ingredient, are rich in lignans (with anti-tumor properties!), boasting 800 ppm of antioxidants. They provide a powerful dose of omega-3s, surpassing even fish oil, to support heart health, brain function, and more. This recipe is easily adaptable to your preferred blender – simply grind the flax seeds beforehand if needed. Enjoy it as a refreshing drink or a satisfying spoonful – either way, it's a delicious health boost!
Missing an ingredient for this Pear Kiwi Berry Flax Seed Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Pear Kiwi Berry Flax Seed Smoothie
If using a blender (not a Vitamix), grind 1 tablespoon of flax seeds and 1/2 teaspoon of bee pollen in a coffee grinder until finely powdered.
Combine 1 cup plain Greek yogurt, 1/2 cup frozen berries (mixed berries, strawberries, or raspberries work well), 1/2 cup frozen kiwi chunks, 1/2 cup pear chunks, and 1/2 cup milk (dairy or non-dairy) in a high-powered blender or Vitamix.
Add the ground flax seeds and bee pollen (if using).
Blend until completely smooth and creamy, adding more liquid if needed to reach desired consistency.
Pour into a glass and enjoy immediately! This smoothie is thick enough to enjoy with a spoon or a straw.
Nutrition Information(Approximate per serving)
Sodium
2 g
Sugar
138g
Fat
14g
Carbs
17g
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Wie lange dauert die Zubereitung von Pear Kiwi Berry Flax Seed Smoothie?
Pear Kiwi Berry Flax Seed Smoothie dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.
Wie viele Kalorien hat Pear Kiwi Berry Flax Seed Smoothie?
Pear Kiwi Berry Flax Seed Smoothie hat etwa 286.9 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 17 g Kohlenhydraten und 11 g Fett.
Welche Zutaten brauche ich für Pear Kiwi Berry Flax Seed Smoothie?
Die wichtigsten Zutaten für Pear Kiwi Berry Flax Seed Smoothie sind Yogurt, Kiwi, Flax Seeds, Bee Pollen, Berries, Pear. Die vollständige Liste mit Mengenangaben findest du oben.
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