Pear Kiwi Berry Flax Seed Smoothie Recipe

Name: Pear Kiwi Berry Flax Seed Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: Serves 1 or more
Ingredients: 1 cup plain Greek yogurt; 1/2 cup frozen kiwi chunks; Flax Seeds; 1/2 teaspoon bee pollen (optional); 1/2 cup frozen berries (mixed berries, strawberries, or raspberries); 1/2 cup pear chunks

Boost your health and taste buds with this vibrant Pear Kiwi Berry Flax Seed Power Smoothie! Packed with antioxidants, omega-3 fatty acids, and fiber, this thick and creamy smoothie is a delicious way to nourish your body from the inside out. Flax seeds, a star ingredient, are rich in lignans (with anti-tumor properties!), boasting 800 ppm of antioxidants. They provide a powerful dose of omega-3s, surpassing even fish oil, to support heart health, brain function, and more. This recipe is easily adaptable to your preferred blender – simply grind the flax seeds beforehand if needed. Enjoy it as a refreshing drink or a satisfying spoonful – either way, it's a delicious health boost!

Prep Time 5 mins

Cook Time 5 mins

Calories 286.9 kcal

Protein 14g

Rating 4.7 (9 Reviews)

Recipe Actions

Share this recipe:

Recipe Author

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pear Kiwi Berry Flax Seed Smoothie

1 cup plain Greek yogurt
1/2 cup frozen kiwi chunks
Flax Seeds
1/2 teaspoon bee pollen (optional)
1/2 cup frozen berries (mixed berries, strawberries, or raspberries)
1/2 cup pear chunks

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pear Kiwi Berry Flax Seed Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Pear Kiwi Berry Flax Seed Smoothie

If using a blender (not a Vitamix), grind 1 tablespoon of flax seeds and 1/2 teaspoon of bee pollen in a coffee grinder until finely powdered.
Combine 1 cup plain Greek yogurt, 1/2 cup frozen berries (mixed berries, strawberries, or raspberries work well), 1/2 cup frozen kiwi chunks, 1/2 cup pear chunks, and 1/2 cup milk (dairy or non-dairy) in a high-powered blender or Vitamix.
Add the ground flax seeds and bee pollen (if using).
Blend until completely smooth and creamy, adding more liquid if needed to reach desired consistency.
Pour into a glass and enjoy immediately! This smoothie is thick enough to enjoy with a spoon or a straw.