Zutaten für Polynesian Spareribs Crock Pot
- 3-4 lbs pork spareribs
- 1 1/4 cups soy sauce
- 2 tablespoons ground ginger
- 2 tablespoons cornstarch
- Cider Vinegar
- 1/2 cup brown sugar
- Water
- Salt
- Dry Mustard
- Fresh Ginger
- 1/4 cup pineapple juice
- 2 tablespoons rice wine vinegar
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon red pepper flakes (optional)
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Zubereitung von Polynesian Spareribs Crock Pot
- Preheat oven to 425°F (220°C).
- Cut spareribs into 3-inch pieces.
- In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons ground ginger, and 2 tablespoons cornstarch until completely smooth.
- Brush the sparerib pieces evenly with the soy sauce mixture.
- Place ribs on a rack set inside a broiler pan. Bake for 20 minutes to render excess fat.
- Remove ribs from oven and drain off any accumulated fat.
- In your crock-pot, combine 1 cup soy sauce, 1/2 cup brown sugar, 1/4 cup pineapple juice, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon red pepper flakes (optional).
- Stir the sauce until well combined.
- Add the pre-baked spareribs to the crock-pot, ensuring they are fully coated in the sauce.
- Cover and cook on low for 8-10 hours, or until the ribs are incredibly tender and easily fall off the bone.
Nutrition Information (Approximate per serving)
Sodium
135 g
Sugar
202g
Fat
101g
Carbs
20g
