Prune Whip Rezept

This surprisingly delightful dessert is a secret weapon for picky eaters! Imagine a light, fluffy cloud of prune goodness – so subtly sweet and incredibly easy to make. Perfect as a palate cleanser after a rich meal or a light and satisfying treat anytime. This recipe uses fresh egg whites (handle with care!), resulting in a texture that's simply dreamy. Don't tell anyone it's prunes – let them guess!

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 221.7 kcal

Eiweiß 7g

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Zutaten für Prune Whip

Prune
Prune Juice
1/4 teaspoon salt
Lemon Juice
Zest of 1 lemon
1/2 cup granulated sugar
3 large egg whites
Heavy Cream

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Zubereitung von Prune Whip

If using dried prunes, combine 1 cup dried prunes with 1 cup water in a saucepan. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until prunes are soft and plump. Drain, reserving the cooking liquid.
Combine the cooked prunes (or 1 cup of pre-cooked prunes), 1/4 cup of the reserved prune cooking liquid, 1/4 teaspoon salt, the zest of 1 lemon, and 1/2 cup granulated sugar in a blender.
Blend on high speed for 20 seconds, or until completely smooth and pureed.
In a clean, grease-free large bowl, beat 3 large egg whites with an electric mixer until stiff, glossy peaks form. (Ensure eggs are very fresh and washed thoroughly).
Gently fold the prune puree into the egg whites in two additions, being careful not to deflate the egg whites.
Spoon the prune whip into individual serving dishes or glasses.
Refrigerate for at least 45 minutes to allow the flavors to meld and the whip to set.
Before serving, top each serving with a dollop of whipped cream (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

173g

Fat

Carbs

18g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Prune Whip?

Prune Whip dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Prune Whip?

Prune Whip hat etwa 221.7 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 18 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Prune Whip?

Die wichtigsten Zutaten für Prune Whip sind Prune, Prune Juice, Salt, Lemon Juice, Lemon Zest, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.