Prune Whip Recette

This surprisingly delightful dessert is a secret weapon for picky eaters! Imagine a light, fluffy cloud of prune goodness – so subtly sweet and incredibly easy to make. Perfect as a palate cleanser after a rich meal or a light and satisfying treat anytime. This recipe uses fresh egg whites (handle with care!), resulting in a texture that's simply dreamy. Don't tell anyone it's prunes – let them guess!

Préparation 20 min

Cuisson 45 min

Calories 221.7 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Prune Whip

Prune
Prune Juice
1/4 teaspoon salt
Lemon Juice
Zest of 1 lemon
1/2 cup granulated sugar
3 large egg whites
Heavy Cream

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Comment préparer Prune Whip

If using dried prunes, combine 1 cup dried prunes with 1 cup water in a saucepan. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until prunes are soft and plump. Drain, reserving the cooking liquid.
Combine the cooked prunes (or 1 cup of pre-cooked prunes), 1/4 cup of the reserved prune cooking liquid, 1/4 teaspoon salt, the zest of 1 lemon, and 1/2 cup granulated sugar in a blender.
Blend on high speed for 20 seconds, or until completely smooth and pureed.
In a clean, grease-free large bowl, beat 3 large egg whites with an electric mixer until stiff, glossy peaks form. (Ensure eggs are very fresh and washed thoroughly).
Gently fold the prune puree into the egg whites in two additions, being careful not to deflate the egg whites.
Spoon the prune whip into individual serving dishes or glasses.
Refrigerate for at least 45 minutes to allow the flavors to meld and the whip to set.
Before serving, top each serving with a dollop of whipped cream (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

173g

Fat

Carbs

18g

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Questions fréquentes

Combien de temps faut-il pour préparer Prune Whip ?

Prune Whip prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Prune Whip ?

Prune Whip contient environ 221.7 calories par portion, avec environ 7 g de protéines, 18 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Prune Whip ?

Les principaux ingrédients de Prune Whip sont Prune, Prune Juice, Salt, Lemon Juice, Lemon Zest, Sugar. Consultez la liste complète avec les quantités ci-dessus.