Prune Whip Receita

This surprisingly delightful dessert is a secret weapon for picky eaters! Imagine a light, fluffy cloud of prune goodness – so subtly sweet and incredibly easy to make. Perfect as a palate cleanser after a rich meal or a light and satisfying treat anytime. This recipe uses fresh egg whites (handle with care!), resulting in a texture that's simply dreamy. Don't tell anyone it's prunes – let them guess!

Preparo 20 min
Cozimento 45 min
Calorias 221.7 kcal
Proteína 7g
Avaliação Seja o primeiro
Prune Whip 54

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Prune Whip

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Como fazer Prune Whip

  1. If using dried prunes, combine 1 cup dried prunes with 1 cup water in a saucepan. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until prunes are soft and plump. Drain, reserving the cooking liquid.
  2. Combine the cooked prunes (or 1 cup of pre-cooked prunes), 1/4 cup of the reserved prune cooking liquid, 1/4 teaspoon salt, the zest of 1 lemon, and 1/2 cup granulated sugar in a blender.
  3. Blend on high speed for 20 seconds, or until completely smooth and pureed.
  4. In a clean, grease-free large bowl, beat 3 large egg whites with an electric mixer until stiff, glossy peaks form. (Ensure eggs are very fresh and washed thoroughly).
  5. Gently fold the prune puree into the egg whites in two additions, being careful not to deflate the egg whites.
  6. Spoon the prune whip into individual serving dishes or glasses.
  7. Refrigerate for at least 45 minutes to allow the flavors to meld and the whip to set.
  8. Before serving, top each serving with a dollop of whipped cream (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

173g

Fat

0g

Carbs

18g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Desserts Fruit Easy Refrigerator Beginner Cook Low Fat Puddings And Mousses Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Pitted Fruit Equipment Small Appliance Mixer

Perguntas frequentes

Quanto tempo leva para fazer Prune Whip?

Prune Whip leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Prune Whip?

Prune Whip tem aproximadamente 221.7 calorias por porção, com cerca de 7 g de proteína, 18 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Prune Whip?

Os principais ingredientes de Prune Whip são Prune, Prune Juice, Salt, Lemon Juice, Lemon Zest, Sugar. Veja a lista completa com as medidas acima.

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