Ingredientes para Prune Whip
- Prune
- Prune Juice
- 1/4 teaspoon salt
- Lemon Juice
- Zest of 1 lemon
- 1/2 cup granulated sugar
- 3 large egg whites
- Heavy Cream
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Cómo preparar Prune Whip
- If using dried prunes, combine 1 cup dried prunes with 1 cup water in a saucepan. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until prunes are soft and plump. Drain, reserving the cooking liquid.
- Combine the cooked prunes (or 1 cup of pre-cooked prunes), 1/4 cup of the reserved prune cooking liquid, 1/4 teaspoon salt, the zest of 1 lemon, and 1/2 cup granulated sugar in a blender.
- Blend on high speed for 20 seconds, or until completely smooth and pureed.
- In a clean, grease-free large bowl, beat 3 large egg whites with an electric mixer until stiff, glossy peaks form. (Ensure eggs are very fresh and washed thoroughly).
- Gently fold the prune puree into the egg whites in two additions, being careful not to deflate the egg whites.
- Spoon the prune whip into individual serving dishes or glasses.
- Refrigerate for at least 45 minutes to allow the flavors to meld and the whip to set.
- Before serving, top each serving with a dollop of whipped cream (optional).
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
173g
Fat
0g
Carbs
18g
