Quinoa Stuffed Acorn Squash Rezept

This autumnal recipe elevates simple acorn squash to a delicious and healthy main course. Sweet and savory quinoa stuffing, bursting with warm spices like cumin and cinnamon, is nestled inside tender roasted squash halves. A perfect fall or Thanksgiving side dish or vegetarian main course! Easily customizable to your preferences – add or omit nuts, herbs, and sweeteners to suit your taste.

Vorbereitung 20 Min.

Kochzeit 50 Min.

Kalorien 372.7 kcal

Eiweiß 16g

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Zutaten für Quinoa Stuffed Acorn Squash

Cooking Spray
2 medium acorn squash
1 tablespoon honey (or sugar-free alternative)
1 cup quinoa
Natural Almonds
Olive Oil
1/2 cup chopped onion
Garlic Cloves
Ground Cumin
Ground Cinnamon
Ground Ginger
Fresh Lemon Juice
Dried Apricot
Fresh Parsley Leaves
Fresh Mint Leaves
Salt & Freshly Ground Black Pepper

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Zubereitung von Quinoa Stuffed Acorn Squash

Preheat oven to 375°F (190°C).
Cut two medium acorn squash in half lengthwise. Scoop out seeds and stringy pulp. Brush the cut side of each squash half with 1/2 teaspoon of honey (or sugar-free alternative).
Place squash halves, cut side down, on a baking sheet sprayed with cooking spray. Bake for 40 minutes, or until tender.
Meanwhile, rinse 1 cup quinoa under cold water. Combine quinoa and 1 cup water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 10-15 minutes, or until all water is absorbed.
While quinoa cooks, toast 1/2 cup slivered almonds in a dry skillet over medium-high heat for 3-5 minutes, stirring frequently. Let cool, then roughly chop.
In the same skillet, heat 1 tablespoon olive oil over medium-high heat. Add 1/2 cup chopped onion and cook until softened and slightly browned, about 3 minutes.
Add 2 cloves minced garlic and cook for 30 seconds. Stir in 1 teaspoon ground cumin, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon ground ginger.
Remove from heat and stir in 2 tablespoons lemon juice.
Combine cooked quinoa, onion mixture, 1/4 cup chopped dried apricots, 1 tablespoon dried parsley, and (optional) 1 tablespoon chopped fresh mint. Season generously with salt and pepper.
Stir in the toasted almonds.
Spoon the quinoa mixture into the baked acorn squash halves. Drizzle each with 1 teaspoon of honey (or sugar-free alternative).
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

64g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins The Americas American Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Kosher Vegetarian Grains Dietary Pasta Rice And Grains Squash

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Quinoa Stuffed Acorn Squash?

Quinoa Stuffed Acorn Squash dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Quinoa Stuffed Acorn Squash?

Quinoa Stuffed Acorn Squash hat etwa 372.7 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 19 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Quinoa Stuffed Acorn Squash?

Die wichtigsten Zutaten für Quinoa Stuffed Acorn Squash sind Cooking Spray, Acorn Squash, Honey, Quinoa, Natural Almonds, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.