Banana Stuffed Acorn Squash Rezept

Sweet and savory collide in this delightful Banana Stuffed Acorn Squash recipe! Perfectly roasted acorn squash halves are filled with a creamy, spiced banana mixture, creating a healthy and surprisingly delicious fall or winter meal. Easy to make and guaranteed to impress!

Vorbereitung 20 Min.
Kochzeit 60 Min.
Kalorien 139.7 kcal
Eiweiß 4g
Bewertung Sei der Erste
Banana Stuffed Acorn Squash 89

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Zubereitung von Banana Stuffed Acorn Squash

  1. Preheat oven to 350°F (175°C).
  2. Cut acorn squash in half lengthwise.
  3. Scoop out seeds and pulp from each half, leaving about 1/4 inch of flesh on the sides.
  4. Remove the stem.
  5. In a medium bowl, mash 2 ripe bananas with a fork.
  6. Add 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, 1/4 teaspoon ground cloves, and 1 teaspoon vanilla extract to the mashed bananas.
  7. Stir in 2 tablespoons of vegan butter substitute (optional).
  8. Fill each acorn squash half with the banana mixture, spreading it evenly and mounding slightly in the center.
  9. Sprinkle the tops with a little extra cinnamon and nutmeg.
  10. Place the filled acorn squash halves in a baking dish. Pour 1/2 cup of water into the bottom of the dish.
  11. Bake for 45-60 minutes, or until the squash is tender and easily pierced with a fork.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

29g

Fat

0g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes American Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy Side Dishes Fruit Vegetables Oven Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Stuffed Acorn Squash?

Banana Stuffed Acorn Squash dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Banana Stuffed Acorn Squash?

Banana Stuffed Acorn Squash hat etwa 139.7 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 11 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Banana Stuffed Acorn Squash?

Die wichtigsten Zutaten für Banana Stuffed Acorn Squash sind Acorn Squash, Banana, Cinnamon, Sugar, Brown Sugar, Nutmeg. Die vollständige Liste mit Mengenangaben findest du oben.

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