Refreshing Rhubarb And Tofu Layered Dessert Rezept

Cool off with this vibrant, vegan-friendly layered dessert! Sweet rhubarb compote meets creamy tofu mousse in a delightful summer treat. Easily customizable to your taste – use regular cream cheese and sugar if preferred, or experiment with other fruits like cherries or peaches. This healthy dessert is surprisingly simple to make and perfect for impressing guests or satisfying a sweet craving.

Vorbereitung 20 Min.

Kochzeit 25 Min.

Kalorien 151.2 kcal

Eiweiß 17g

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Refreshing Rhubarb And Tofu Layered Dessert

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Zutaten für Refreshing Rhubarb And Tofu Layered Dessert

1 tablespoon potato starch
5 tablespoons water
1 cup chopped rhubarb
1/2 cup unsweetened applesauce
1 teaspoon almond extract
1/4 cup Splenda sugar substitute (or to taste)
4 ounces (113g) vegan cream cheese
1 (14-ounce) package silken tofu
1 teaspoon vanilla extract
2 tablespoons agave nectar
carob powder (for sprinkling, optional)
pinch of salt

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Zubereitung von Refreshing Rhubarb And Tofu Layered Dessert

In a small bowl, whisk together 1 tablespoon potato starch and 1 tablespoon water. Set aside.
Combine 1 cup chopped rhubarb, 1/4 cup water, 1/4 cup applesauce, 1 teaspoon almond extract, and 1/4 cup granulated sugar (or to taste) in a medium saucepan.
Bring to a boil over medium heat. Reduce heat to low and simmer until rhubarb is tender and begins to break down (about 8-10 minutes).
For a smoother sauce, continue simmering for a few more minutes.
Stir in the prepared potato starch mixture. Cook, stirring constantly, until thickened (about 1 minute).
Remove from heat and let cool completely.
Once cooled, gently stir in 4 ounces (113g) vegan cream cheese (or regular cream cheese).
For the tofu layer, combine 1 (14-ounce) package silken tofu, 1/4 cup applesauce, 2 tablespoons maple syrup, 1 teaspoon vanilla extract, and a pinch of salt in a blender.
Blend until completely smooth and creamy. Add more applesauce, 1 tablespoon at a time, if needed to reach desired consistency.
To assemble, layer about 2 tablespoons of the tofu mixture in the bottom of two parfait glasses or small bowls.
Top with half of the rhubarb sauce.
Add another layer of tofu mixture, followed by the remaining rhubarb sauce.
Sprinkle with carob powder (optional).
Refrigerate for at least 30 minutes before serving.
Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

29g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Desserts Beans Fruit Summer Vegan Vegetarian Puddings And Mousses Dietary Seasonal Soy Tofu Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Refreshing Rhubarb And Tofu Layered Dessert?

Refreshing Rhubarb And Tofu Layered Dessert dauert insgesamt etwa 45 Minuten – ungefähr 20 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Refreshing Rhubarb And Tofu Layered Dessert?

Refreshing Rhubarb And Tofu Layered Dessert hat etwa 151.2 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 6 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Refreshing Rhubarb And Tofu Layered Dessert?

Die wichtigsten Zutaten für Refreshing Rhubarb And Tofu Layered Dessert sind Potato Starch, Water, Rhubarb, Unsweetened Applesauce, Almond Extract, Splenda Sugar Substitute. Die vollständige Liste mit Mengenangaben findest du oben.