Refreshing Rhubarb And Tofu Layered Dessert Receita

Cool off with this vibrant, vegan-friendly layered dessert! Sweet rhubarb compote meets creamy tofu mousse in a delightful summer treat. Easily customizable to your taste – use regular cream cheese and sugar if preferred, or experiment with other fruits like cherries or peaches. This healthy dessert is surprisingly simple to make and perfect for impressing guests or satisfying a sweet craving.

Preparo 20 min
Cozimento 25 min
Calorias 151.2 kcal
Proteína 17g
Avaliação Seja o primeiro
Refreshing Rhubarb And Tofu Layered Dessert 34

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Ingredientes para Refreshing Rhubarb And Tofu Layered Dessert

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Como fazer Refreshing Rhubarb And Tofu Layered Dessert

  1. In a small bowl, whisk together 1 tablespoon potato starch and 1 tablespoon water. Set aside.
  2. Combine 1 cup chopped rhubarb, 1/4 cup water, 1/4 cup applesauce, 1 teaspoon almond extract, and 1/4 cup granulated sugar (or to taste) in a medium saucepan.
  3. Bring to a boil over medium heat. Reduce heat to low and simmer until rhubarb is tender and begins to break down (about 8-10 minutes).
  4. For a smoother sauce, continue simmering for a few more minutes.
  5. Stir in the prepared potato starch mixture. Cook, stirring constantly, until thickened (about 1 minute).
  6. Remove from heat and let cool completely.
  7. Once cooled, gently stir in 4 ounces (113g) vegan cream cheese (or regular cream cheese).
  8. For the tofu layer, combine 1 (14-ounce) package silken tofu, 1/4 cup applesauce, 2 tablespoons maple syrup, 1 teaspoon vanilla extract, and a pinch of salt in a blender.
  9. Blend until completely smooth and creamy. Add more applesauce, 1 tablespoon at a time, if needed to reach desired consistency.
  10. To assemble, layer about 2 tablespoons of the tofu mixture in the bottom of two parfait glasses or small bowls.
  11. Top with half of the rhubarb sauce.
  12. Add another layer of tofu mixture, followed by the remaining rhubarb sauce.
  13. Sprinkle with carob powder (optional).
  14. Refrigerate for at least 30 minutes before serving.
  15. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

29g

Fat

3g

Carbs

6g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Desserts Beans Fruit Summer Vegan Vegetarian Puddings And Mousses Dietary Seasonal Soy Tofu Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Refreshing Rhubarb And Tofu Layered Dessert?

Refreshing Rhubarb And Tofu Layered Dessert leva cerca de 45 minutos do início ao fim — aproximadamente 20 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Refreshing Rhubarb And Tofu Layered Dessert?

Refreshing Rhubarb And Tofu Layered Dessert tem aproximadamente 151.2 calorias por porção, com cerca de 17 g de proteína, 6 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Refreshing Rhubarb And Tofu Layered Dessert?

Os principais ingredientes de Refreshing Rhubarb And Tofu Layered Dessert são Potato Starch, Water, Rhubarb, Unsweetened Applesauce, Almond Extract, Splenda Sugar Substitute. Veja a lista completa com as medidas acima.

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