Rich Tuna Salad Even For The Tuna Haters Rezept

Conquer your tuna aversion with this surprisingly delicious recipe! Years ago, I unexpectedly craved tuna – a fish I usually avoided. Then I discovered the secret: Bumble Bee albacore tuna (dolphin-safe, a must!), packed in water. This recipe uses simple ingredients and a couple of unexpected twists to create a “roasted” tuna flavor sensation. Let the flavors meld in the fridge for hours to unlock maximum deliciousness! Perfect on sourdough bread, crackers, or as a low-carb lettuce wrap. This recipe is packed with protein and omega-3s – the perfect satisfying meal!

Vorbereitung 15 Min.

Kochzeit 15 Min.

Kalorien 212 kcal

Eiweiß 44g

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Rich Tuna Salad Even For The Tuna Haters

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Zutaten für Rich Tuna Salad Even For The Tuna Haters

2 (5-ounce) cans albacore tuna in water, drained
1/2 cup Best Foods mayonnaise
1/4 cup chopped Kalamata olives
1/4 cup finely diced red onion
1/4 cup finely diced dill pickle
2 tablespoons fresh dill, chopped
1 teaspoon lemon pepper seasoning
1 teaspoon dried mustard
sourdough bread (for serving)
lettuce (for serving)
tomato slices (for serving)

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Zubereitung von Rich Tuna Salad Even For The Tuna Haters

Drain two 5-ounce cans of Bumble Bee albacore tuna in water, pressing out as much liquid as possible.
(Optional) Share the tuna juice with your feline friends!
Place the drained tuna in a medium bowl.
Finely dice 1/4 cup red onion.
Finely dice 1/4 cup dill pickle.
Add 1/2 cup mayonnaise to the bowl with the tuna, red onion, and dill pickle. Mix thoroughly until finely combined.
Stir in 1/4 cup chopped Kalamata olives, 1 teaspoon lemon pepper, 2 tablespoons fresh dill, and 1 teaspoon dried mustard. Mix well.
Serve on freshly baked sourdough bread.
Add lettuce and tomato slices as desired.
For a low-carb option, skip the bread and serve the tuna salad on a bed of lettuce.

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes Mediterranean American Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Lunch Salads Seafood Picnic Fish Sandwiches Brown Bag Tuna Saltwater Fish To Go

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Rich Tuna Salad Even For The Tuna Haters?

Rich Tuna Salad Even For The Tuna Haters dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Rich Tuna Salad Even For The Tuna Haters?

Rich Tuna Salad Even For The Tuna Haters hat etwa 212 Kalorien pro Portion, mit ungefähr 44 g Eiweiß, 2 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Rich Tuna Salad Even For The Tuna Haters?

Die wichtigsten Zutaten für Rich Tuna Salad Even For The Tuna Haters sind Albacore Tuna In Water, Best Foods Mayonnaise, Black Olives, Red Onion, Dill Pickles, Fresh Dill. Die vollständige Liste mit Mengenangaben findest du oben.