Rich Tuna Salad Even For The Tuna Haters Recette

Conquer your tuna aversion with this surprisingly delicious recipe! Years ago, I unexpectedly craved tuna – a fish I usually avoided. Then I discovered the secret: Bumble Bee albacore tuna (dolphin-safe, a must!), packed in water. This recipe uses simple ingredients and a couple of unexpected twists to create a “roasted” tuna flavor sensation. Let the flavors meld in the fridge for hours to unlock maximum deliciousness! Perfect on sourdough bread, crackers, or as a low-carb lettuce wrap. This recipe is packed with protein and omega-3s – the perfect satisfying meal!

Préparation 15 min

Cuisson 15 min

Calories 212 kcal

Protéines 44g

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Rich Tuna Salad Even For The Tuna Haters

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Rich Tuna Salad Even For The Tuna Haters

2 (5-ounce) cans albacore tuna in water, drained
1/2 cup Best Foods mayonnaise
1/4 cup chopped Kalamata olives
1/4 cup finely diced red onion
1/4 cup finely diced dill pickle
2 tablespoons fresh dill, chopped
1 teaspoon lemon pepper seasoning
1 teaspoon dried mustard
sourdough bread (for serving)
lettuce (for serving)
tomato slices (for serving)

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Comment préparer Rich Tuna Salad Even For The Tuna Haters

Drain two 5-ounce cans of Bumble Bee albacore tuna in water, pressing out as much liquid as possible.
(Optional) Share the tuna juice with your feline friends!
Place the drained tuna in a medium bowl.
Finely dice 1/4 cup red onion.
Finely dice 1/4 cup dill pickle.
Add 1/2 cup mayonnaise to the bowl with the tuna, red onion, and dill pickle. Mix thoroughly until finely combined.
Stir in 1/4 cup chopped Kalamata olives, 1 teaspoon lemon pepper, 2 tablespoons fresh dill, and 1 teaspoon dried mustard. Mix well.
Serve on freshly baked sourdough bread.
Add lettuce and tomato slices as desired.
For a low-carb option, skip the bread and serve the tuna salad on a bed of lettuce.

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes Mediterranean American Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Lunch Salads Seafood Picnic Fish Sandwiches Brown Bag Tuna Saltwater Fish To Go

Questions fréquentes

Combien de temps faut-il pour préparer Rich Tuna Salad Even For The Tuna Haters ?

Rich Tuna Salad Even For The Tuna Haters prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Rich Tuna Salad Even For The Tuna Haters ?

Rich Tuna Salad Even For The Tuna Haters contient environ 212 calories par portion, avec environ 44 g de protéines, 2 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Rich Tuna Salad Even For The Tuna Haters ?

Les principaux ingrédients de Rich Tuna Salad Even For The Tuna Haters sont Albacore Tuna In Water, Best Foods Mayonnaise, Black Olives, Red Onion, Dill Pickles, Fresh Dill. Consultez la liste complète avec les quantités ci-dessus.