Rich Tuna Salad Even For The Tuna Haters Receita

Conquer your tuna aversion with this surprisingly delicious recipe! Years ago, I unexpectedly craved tuna – a fish I usually avoided. Then I discovered the secret: Bumble Bee albacore tuna (dolphin-safe, a must!), packed in water. This recipe uses simple ingredients and a couple of unexpected twists to create a “roasted” tuna flavor sensation. Let the flavors meld in the fridge for hours to unlock maximum deliciousness! Perfect on sourdough bread, crackers, or as a low-carb lettuce wrap. This recipe is packed with protein and omega-3s – the perfect satisfying meal!

Preparo 15 min

Cozimento 15 min

Calorias 212 kcal

Proteína 44g

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Rich Tuna Salad Even For The Tuna Haters

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Rich Tuna Salad Even For The Tuna Haters

2 (5-ounce) cans albacore tuna in water, drained
1/2 cup Best Foods mayonnaise
1/4 cup chopped Kalamata olives
1/4 cup finely diced red onion
1/4 cup finely diced dill pickle
2 tablespoons fresh dill, chopped
1 teaspoon lemon pepper seasoning
1 teaspoon dried mustard
sourdough bread (for serving)
lettuce (for serving)
tomato slices (for serving)

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Como fazer Rich Tuna Salad Even For The Tuna Haters

Drain two 5-ounce cans of Bumble Bee albacore tuna in water, pressing out as much liquid as possible.
(Optional) Share the tuna juice with your feline friends!
Place the drained tuna in a medium bowl.
Finely dice 1/4 cup red onion.
Finely dice 1/4 cup dill pickle.
Add 1/2 cup mayonnaise to the bowl with the tuna, red onion, and dill pickle. Mix thoroughly until finely combined.
Stir in 1/4 cup chopped Kalamata olives, 1 teaspoon lemon pepper, 2 tablespoons fresh dill, and 1 teaspoon dried mustard. Mix well.
Serve on freshly baked sourdough bread.
Add lettuce and tomato slices as desired.
For a low-carb option, skip the bread and serve the tuna salad on a bed of lettuce.

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes Mediterranean American Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Lunch Salads Seafood Picnic Fish Sandwiches Brown Bag Tuna Saltwater Fish To Go

Perguntas frequentes

Quanto tempo leva para fazer Rich Tuna Salad Even For The Tuna Haters?

Rich Tuna Salad Even For The Tuna Haters leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Rich Tuna Salad Even For The Tuna Haters?

Rich Tuna Salad Even For The Tuna Haters tem aproximadamente 212 calorias por porção, com cerca de 44 g de proteína, 2 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Rich Tuna Salad Even For The Tuna Haters?

Os principais ingredientes de Rich Tuna Salad Even For The Tuna Haters são Albacore Tuna In Water, Best Foods Mayonnaise, Black Olives, Red Onion, Dill Pickles, Fresh Dill. Veja a lista completa com as medidas acima.