Ricotta Crepes With Banana And Coconut Caramel Rezept

Indulge in these delightful ricotta crepes, drizzled with a luscious homemade banana and coconut caramel sauce. A light and fluffy breakfast treat or a surprisingly elegant dessert! This recipe, adapted from Australian BH&G Diabetic Living, offers a shortcut for faster crepe cooking. (Note: Banana prices may fluctuate; consider alternatives like berries if needed.)

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 223 kcal

Eiweiß 13g

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Ricotta Crepes With Banana And Coconut Caramel

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Zutaten für Ricotta Crepes With Banana And Coconut Caramel

1 can (13.5 oz) full-fat coconut milk
1/4 cup brown sugar
2 teaspoons vanilla extract
2 ripe bananas, sliced
16 tablespoons (1 cup) ricotta cheese
shredded coconut (optional, to garnish)
1 cup all-purpose flour
1 1/2 cups milk
1 large egg
cooking spray (for greasing pan)
a pinch of salt

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Zubereitung von Ricotta Crepes With Banana And Coconut Caramel

**Make the Crepes:** In a medium bowl, whisk together 1 cup all-purpose flour and a pinch of salt.
In a separate small bowl, whisk together 1 1/2 cups milk, 1 large egg, and 1 teaspoon vanilla extract. Gradually add the wet ingredients to the dry ingredients, whisking until just combined. Do not overmix.
Lightly grease a small non-stick frying pan with cooking spray and heat over medium heat. Pour 2 tablespoons of batter onto the hot pan for each crepe. Swirl the pan to evenly distribute the batter. Cook for 1-2 minutes per side, or until lightly golden brown and cooked through. Repeat with remaining batter to make 8 crepes. (Tip: Use two pans to halve the cooking time!) Stack crepes on a plate lined with a clean tea towel to keep warm.
**Make the Coconut Caramel:** In a medium non-stick saucepan, combine 1 can (13.5 oz) full-fat coconut milk, 1/4 cup brown sugar, and 1 teaspoon vanilla extract. Cook over low heat, stirring constantly, until the sugar dissolves. Increase heat to medium-high and bring to a simmer. Reduce heat to medium and cook for 2-3 minutes, or until the sauce slightly thickens.
Add 2 ripe bananas, sliced, to the caramel sauce. Toss gently to coat and cook for 1 minute, or until warmed through.
**Assemble the Crepes:** Spread a thin layer of ricotta cheese (about 2 tablespoons per crepe) onto each crepe. Fold each crepe in half or thirds. Arrange the crepes on plates. Top with the warm banana and coconut caramel sauce. Garnish with shredded coconut (optional) and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

57g

Fat

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Breakfast Desserts Fruit Diabetic Dietary Tropical Fruit Bananas Brunch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ricotta Crepes With Banana And Coconut Caramel?

Ricotta Crepes With Banana And Coconut Caramel dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Ricotta Crepes With Banana And Coconut Caramel?

Ricotta Crepes With Banana And Coconut Caramel hat etwa 223 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 14 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Ricotta Crepes With Banana And Coconut Caramel?

Die wichtigsten Zutaten für Ricotta Crepes With Banana And Coconut Caramel sind Light Coconut Milk, Brown Sugar, Vanilla Essence, Bananas, Low Fat Ricotta, Coconut. Die vollständige Liste mit Mengenangaben findest du oben.