Zutaten für Ana Gourmet Rich Chocolate Whole Grain Brownies
- 1 1/4 cups Whole Wheat Flour
- 1/2 cup Oat Bran
- 1/2 cup unsweetened Cocoa Powder
- 1 teaspoon Baking Soda
- 1/2 teaspoon Baking Powder
- 1 teaspoon Ground Cinnamon
- 1/4 teaspoon Salt
- 1/2 cup unsweetened Applesauce
- 1/2 cup liquid Egg Whites
- 1/2 cup liquid stevia sweetener
- 1 tablespoon Vanilla Extract
- 1/4 cup unsweetened milk
- 2 tablespoons coconut oil, melted
- 2 large eggs
- Cooking spray
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Zubereitung von Ana Gourmet Rich Chocolate Whole Grain Brownies
- Preheat oven to 350°F (175°C). Grease an 8x8 inch non-stick baking pan with cooking spray.
- In a large mixing bowl, whisk together the dry ingredients: whole wheat flour, unsweetened cocoa powder, baking powder, salt, and sweetener.
- In a separate bowl, combine the wet ingredients: eggs, melted coconut oil (or other healthy oil), vanilla extract, and milk (or milk alternative).
- Gradually add the wet ingredients to the dry ingredients, mixing with an electric mixer on low speed until just combined. Do not overmix.
- Pour the batter into the prepared pan and spread evenly.
- Bake for 20-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs attached (don't overbake!).
- Remove from oven and let cool in the pan for 10 minutes.
- Gently run a knife or spatula around the edges of the pan to loosen the brownies.
- Transfer the brownies to a wire rack to cool completely before slicing and serving.
- Store leftover brownies in an airtight container at room temperature for up to 3 days or freeze for up to 2 months.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
0g
Fat
1g
Carbs
3g
