Zutaten für Roasted Plantains
- Plantains
- Fresh Orange Juice
- Brown Sugar
- Ground Cinnamon
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Zubereitung von Roasted Plantains
- Preheat oven to 350°F (175°C).
- Lightly coat a shallow baking pan (approximately 9x13 inches) with non-stick cooking spray or 1 tablespoon of butter/oil.
- Slice each plantain in half lengthwise, then into 5-6 sections, depending on size.
- Remove the peel from the plantain pieces.
- Arrange plantain pieces in a single layer in the prepared baking pan.
- Pour 1/4 cup of fresh orange juice evenly over the plantain pieces.
- Sprinkle evenly with 2 tablespoons of cinnamon and 2 tablespoons of granulated sugar.
- Bake for 25-30 minutes, flipping halfway through, or until tender and caramelized, achieving a slightly darkened exterior.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
63g
Fat
0g
Carbs
10g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Low Protein Healthy 5 Ingredients Or Less Side Dishes Fruit Caribbean Easy Central American Beginner Cook Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Tropical Fruit
