Tatale Ghanian Plantain Cakes Rezept

Crispy, golden-brown Tatale – a delightful Ghanaian plantain fritter! This quick and easy recipe makes the perfect appetizer or side dish. These savory plantain cakes are bursting with flavor, combining sweet plantains with aromatic onions and a hint of spice. Get ready to impress your taste buds with a taste of Ghana!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 12.7 kcal

Eiweiß 0g

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Zutaten für Tatale Ghanian Plantain Cakes

3 ripe plantains
1/2 cup finely chopped onion
Self Rising Flour
2 tablespoons palm oil
Salt And Pepper
Vegetable oil for frying

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Zubereitung von Tatale Ghanian Plantain Cakes

Peel and mash 3 ripe plantains until completely smooth.
In a large bowl, combine the mashed plantains with 1 cup of all-purpose flour, mixing until a thick, cohesive dough forms.
Add 1/2 cup finely chopped onion, 2 tablespoons palm oil, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix thoroughly.
Let the batter rest for 20 minutes to allow the flavors to meld.
Heat about 2 inches of vegetable oil in a large skillet or deep fryer to 350°F (175°C).
Using a tablespoon, carefully drop spoonfuls of the plantain batter into the hot oil, ensuring not to overcrowd the pan.
Fry for 2-3 minutes per side, or until golden brown and crispy.
Remove the Tatale with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
Serve immediately while hot. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

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Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Southern Caribbean African Vegetarian Summer Recipes Game Day Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tatale Ghanian Plantain Cakes?

Tatale Ghanian Plantain Cakes dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Tatale Ghanian Plantain Cakes?

Tatale Ghanian Plantain Cakes hat etwa 12.7 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 0 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Tatale Ghanian Plantain Cakes?

Die wichtigsten Zutaten für Tatale Ghanian Plantain Cakes sind Plantains, Onion, Self Rising Flour, Palm Oil, Salt And Pepper, Oil. Die vollständige Liste mit Mengenangaben findest du oben.